Recipe This | Air Fryer Duck Fat Potatoes (2024)

FAQs

Why is duck fat so good for potatoes? ›

Potatoes and Duck Fat

The combination of duck fat and potatoes is a match made in heaven. Duck fat enhances the earthy potato flavor and imparts a golden crust.

While it may seem like a pain, soaking the potatoes in hot water for 10 minutes prior to cooking them in the air fryer is essential. The water removes excess starch, allowing the fries to be their crispiest. Instead of soaking them in large bowl of cold water, I like to use hot water to cook the potatoes slightly.

Our answer. You can substitute duck fat for goose fat and vice-versa. They both have a high smoke point so can be heated to quite high temperatures, so are ideal for roasting potatoes to golden crispness, and both have a better flavour for roast potatoes than oil.

Roasted Potatoes Recipe Substitutes

Duck and goose fat can be expensive and sometimes hard to source. Both fats can easily be substituted for olive, sunflower, canola, and vegetable oils. The best substitute, in my opinion, is sunflower oil, as it's slightly better for you than vegetable oil.

Duck Fat Health Risks

A diet high in saturated fat can lead to significant increases in your total cholesterol, which can increase your risk of heart disease and stroke. Therefore, duck fat can be enjoyed in moderation but should not entirely replace olive oil or other healthy sources of fat.

Duck fat vs butter

Duck fat is better tasting than butter and healthier than butter. In terms of saturated fat, butter is made up of 51% saturated fat while duck fat contains far less at just 33%. Saturated fat is bad for cardiovascular health. It's linked to heart disease and other healthy problems.

Once you've washed your spuds you need to dry them thoroughly. If you don't then excess moisture can seep into your potato while it's being cooked and result in a soggy skin.

Just pat them completely dry before you prep them for the fryer. You can soak them in the fridge, in a bowl of water, all day while you are working. I wouldn't bother doing potatoes from the raw state, without soaking. It will take about a half an hour and the texture won't be nearly as rewarding.

One study shows that air frying lowers the amount of acrylamide in fried potatoes by 90%. Some things about air frying may not be better for you, though. In one study, air frying of fish raised the amount of a substance called "cholesterol oxidation products" (COPs).

Check for changes in color, texture, smell, and taste. If it looks weird, smells off, or tastes funky, it's likely gone bad. How long will duck fat last in the fridge? After opening, duck fat will last about 6 months in the fridge.

Should duck fat be refrigerated? ›

Duck fat can be strained and reused multiple times; it keeps well when refrigerated or frozen; and it has innumerable uses, making it a delicious secret weapon to have on hand in the kitchen.

According to several culinary websites, duck fat has a smoke point 375 ℉ (190 ℃). This lower smoke point makes it most appropriate for low- to medium-heat cooking like pan-frying and sautéing. Duck fat is used in stir-fried vegetables, roasted potatoes, and seared meats.

Tesco Duck Fat 320G - Tesco Groceries.

Duck confit is a classic French preparation that produces silky, tender meat that can be preserved (what "confit" means in French) for a long period of time, thanks to the protective, air-blocking seal formed by the rendered fat that the duck is submerged and cooked in.

You can also use chicken, goose or duck fat, if you wish, but I reckon beef tallow tastes best of all. Impossibly crisp and crunchy on the outside, pockets of rich beefy-fat goodness, giving way to fluffy, tender potato within. They may be the perfect side for any meat dish, and make one helluva snack on their own.

Duck fat does not only keep the traditional salt flavor of the fries but adds the umami flavor that blends perfectly with the salt that season's fries. The duck fat can withstand high temperatures so the fries come out tasting crispy on the outside and delicious on the inside.

The best fats and oils for roast potatoes are: Goose fat. Vegetable oil. Sesame oil.