Turkey Taco Spaghetti Squash Recipe (2024)

This post may contain affiliate links. Read my disclosure policy.

These Turkey Taco Spaghetti Squash Boats are my favorite way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo.

Turkey Taco Spaghetti Squash Recipe (1)
Turkey Taco Spaghetti Squash Boats

Out of all my spaghetti squash recipes, this taco version is def in my top 3! I prefer roasted spaghetti squash to any other method when I have the time. It isn’t as watery as microwaving or using a slow cooker which is perfect for these boats. A few more ways to enjoy spaghetti squash try this Spaghetti Squash with Beef Ragu, and these Spaghetti Squash Lasagna Boats.


Turkey Taco Spaghetti Squash Recipe (2)

I wasn’t sure how these were going to turn out when I thought about this idea, but I know how amazing my spaghetti squash enchilada boats are so I had a feeling these would be good! Turns out, they were even better than I could have dreamed, I am now officially hooked. You can easily make this dairy-free or whole30 by omitting the cheese.

How To Make Taco Spaghetti Squash Boats

  1. Start by roasting the spaghetti squash. This will give you the best results for taste and texture.
  2. While it roasts, whip up my go-to turkey taco meat made from scratch, no seasoning packets.
  3. Then finish it with freshness. Pico de gallo brightens the whole dish up!

Variations:

  • Feel free to swap the turkey for beef, chicken or even impossible beef to make it meatless.
  • Add your favorite taco toppings – sour cream, black beans, jalapenos, you name it!
  • Refrigerate leftovers for up to 4 days.

Turkey Taco Spaghetti Squash Recipe (3)

More spaghetti squash recipes:

  • Spaghetti Squash Primavera
  • Spaghetti Squash Enchilada Boats
  • Spaghetti Squash “Mac” and Cheese
  • Beef and Mushroom Ragu with Spaghetti Squash
  • Spaghetti Squash Lasagna Boats

Turkey Taco Spaghetti Squash Recipe (4)

Turkey Taco Spaghetti Squash Boats

5

Cals:218.5

Protein:20

Carbs:16

Fat:10

These are my favorite new way to eat spaghetti squash!Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo.

Course: Dinner

Turkey Taco Spaghetti Squash Recipe (5)

Prep: 10 minutes mins

Cook: 50 minutes mins

Total: 1 hour hr

Print Rate Pin SaveWW Points

Yield: 6 servings

Serving Size: 1 boat

Ingredients

For the Pico De Gallo:

  • 1 cup chopped tomato
  • 1/4 cup chopped scallion
  • 1/4 cup chopped fresh cilantro
  • 1/2 jalapeno, minced
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon kosher salt

Instructions

  • Preheat oven to 400F degrees. Line a baking sheet with parchment paper (or two if they don’t fit). Cut the squash in half lengthwise, and use a spoon to scrape out the seeds and soft yellow strands. Spray the inside of the squash with olive oil and sprinkle lightly with salt and pepper. Place the squash facedown on the baking sheet and bake for 50 minutes or until the flesh easily pierces with a fork.

  • Meanwhile, brown turkey in a large skillet breaking it into smaller pieces as it cooks. When no longer pink add dry seasoning and mix well. Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes.

  • Combine the ingredients for the quick pico de gallo in a medium bowl. Set aside in the refrigerator until ready to eat.

  • Once the squash is cool enough to handle, use a fork to scrape the inside so the strands appear. Spoon scant 1/2 cup meat inside each squash bowl. Top each with 2 tbsp cheese and transfer them to the oven and bake another 5 minutes, until the cheese is melted. Remove from the oven, top with pico de gallo and serve immediately!

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Nutrition

Serving: 1 boat, Calories: 218.5 kcal, Carbohydrates: 16 g, Protein: 20 g, Fat: 10 g, Cholesterol: 63.5 mg, Sodium: 522 mg, Fiber: 3.5 g, Sugar: 5 g

Did You Make This Recipe?

Post a pic and mention @skinnytaste or tag #skinnytaste!

Follow Us Pin This Rate This

Categories:

  • Dinner Ideas
  • Egg Free Recipes
  • Fall
  • Gluten Free
  • Ground Turkey Recipes
  • Low Carb
  • Spaghetti Squash
  • Turkey Recipes
  • Weight Watchers – WW Recipes
  • Whole30 Recipes
  • Winter
Turkey Taco Spaghetti Squash Recipe (2024)

FAQs

Why is my roasted spaghetti squash watery? ›

I find that adding too much oil and too much salt at this stage makes the squash a bit watery, so a light drizzle and a light sprinkle will do. Then, poke a few holes in the skin of the squash with a fork and place it cut side down on a baking sheet. Pop it in a pre-heated 400°F oven.

Is spaghetti squash crunchy after cooking? ›

The squash is ready when you can easily pierce a fork through the flesh all the way to the peel. The flesh will also separate easily into spaghetti-like strands. You can also taste it right now — if the noodles are still a bit crunchy for your taste, put the squash back in the oven for 15 to 20 minutes more.

How do you keep spaghetti squash from getting soggy? ›

Give the slices a touch of salt, but not too much! Adding too much salt can cause the squash to get too watery as it cooks. And then you'll be left with mushy strands.

How do you soften spaghetti squash before cutting? ›

Cook in the microwave for 4 to 5 minutes on high to soften (you MUST make slits before putting it in the microwave to let steam escape). Remove the squash from the microwave, using a dish towel or oven mitt. Cut the squash in half lengthwise along the slits you made, and slice off the stem.

Why is my spaghetti squash mushy and not stringy? ›

Try roasting the squash cut side down at a lower temperature for a little longer. I have found that spaghetti squash will be mushy on the outside and more firm on the inside if they are cooked at too high of a temperature.

Why is my spaghetti squash so hard to cut open? ›

Spaghetti squash can be tough to cut raw. The outside is hard and the raw flesh can be a bit of a challenge to work through. To safely cut into a squash (spaghetti or another kind), you need to make sure you have a nice sharp knife and a flat, stable work surface to cut on.

Is spaghetti squash really healthy for you? ›

Spaghetti squash is a winter vegetable rich in vitamins, minerals, and antioxidants. Due to its low calorie content and high fiber content, it may aid weight loss and digestive health. Try roasted spaghetti squash as a low carb alternative to pasta, combined with veggies, protein, whole grains, and healthy fats.

Is it okay to eat a whole spaghetti squash? ›

Cutting a spaghetti squash can be hazardous because the shell is so hard. For that reason, some people roast them whole in the oven. You can also cook a whole spaghetti squash in a pressure cooker or a slow cooker with a little water.

Do you have to cut spaghetti squash in half before cooking it? ›

You need to cut your spaghetti squash in half before cooking it. Don't let spaghetti squash's hard shell scare you! I've got the trick for cutting spaghetti squash safely (watch our video to see me do it).

Is spaghetti squash supposed to be a little crunchy? ›

Spaghetti squash “noodles” can be a little watery, or have a slight crunch to them depending on the squash. This slightly crunchy texture is what makes them stand out from regular pasta to me. I like the texture, but it can be a surprise if you're expecting regular spaghetti noodles.

Can dogs eat spaghetti squash? ›

Yes! Spaghetti squash is healthy for your dog and is rich in vitamin A, vitamin C, fiber, and potassium. These vitamins and minerals support the health of your dog's vision, immune system, colon, muscles, and more. Squash also helps kidney function and can decrease your dog's chances of heart failure.

How does Rachael Ray cook spaghetti squash? ›

Heat the oven to 450 degrees F and cover a baking sheet with foil. Split the squash in half and scoop out the seeds. Season the squash with salt and pepper and place, cut-side down, on the baking sheet. Roast the squash until very tender, 45 to 60 minutes.

What if I picked my spaghetti squash too early? ›

Even if you accidentally harvested your squashes early, and they are green and unripe, you can still cook them as summer squash or let them continue to ripen off the vine to make squash spaghetti.

How do you keep squash from being watery? ›

To prevent your squash casserole from being too watery, it's important to get as much liquid out of the squash during the initial cooking process as possible. Straining the squash helps to remove excess water that leaches out of the cooked squash, and it cools the squash before it is added to the casserole.

Is spaghetti squash supposed to be watery? ›

Don't overcook them – This is the #1 reason that noodles become a mushy, watery mess! Stick to the times noted above and don't allow the squash to become soft to the touch. It will still feel hard when it's cooked.

How do you fix watery squash? ›

To remove excess moisture from the summer squash, sprinkle the flesh with salt, place cut side down on a couple of layers of paper towels and allow to stand for 20 to 30 minutes.

How do you fix watery spaghetti? ›

What you do here is take two tablespoons of flour for every cup of water that you're thinking about adding. Whisk it together really well, until everything is completely combined. Then, once it's combined, add it directly to the sauce. Stir it around for a bit, making sure to add some more seasoning as needed.

References

Top Articles
Latest Posts
Article information

Author: Pres. Carey Rath

Last Updated:

Views: 5958

Rating: 4 / 5 (61 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Pres. Carey Rath

Birthday: 1997-03-06

Address: 14955 Ledner Trail, East Rodrickfort, NE 85127-8369

Phone: +18682428114917

Job: National Technology Representative

Hobby: Sand art, Drama, Web surfing, Cycling, Brazilian jiu-jitsu, Leather crafting, Creative writing

Introduction: My name is Pres. Carey Rath, I am a faithful, funny, vast, joyous, lively, brave, glamorous person who loves writing and wants to share my knowledge and understanding with you.