Tofu Bacon (The Best Vegan Bacon Recipe) (2024)

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This Vegan Tofu Bacon has an amazing salty, sweet smoky flavor. It’s crispy, chewy, and perfect alongside your pancakes or making the best vegan BLT.

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First, let’s drop the ‘tude and clear the air about tofu. It doesn’t cause man-boobs, shrunken testicl*s, or anything else like that. It’s not the boogie man. It’s just a big block of unflavored protein that’s super healthy.

I will admit that on its own it ain’t that great. But, with a little help, and it doesn’t take much, it’s pretty freaking incredible. As you are about to find out.

Ready? Let’s make some Tofu Bacon!

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First things first. Is this exactly like bacon? No. Because it’s not bacon! And, that’s a good thing.

But, really. What is bacon? It’s unflavored fat that’s been marinated and cooked. Right? So, all we’re doing is taking a super healthy protein that just happens to have a meaty texture and doing the same thing. And, it tastes amazing!

Toss this vegan tofu bacon on some bread with lettuce and my cashew mayo to make the best vegan BLT sandwiches. It’s also great for topping salads. And, if you love vegan bacon recipes don’t forget to check out my amazing vegan bacon bits.

You’re welcome.

Table of Contents

Why You Will Love this Vegan Tofu Bacon Recipe

  • chewy and surprisingly crispy
  • sweet and savory
  • awesome smoky flavor
  • full of flavor and tastes amazing
  • a great source of plant-based high protein
  • oil-free
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What Kind Of Tofu Should I Use?

I’m going to start by saying what type of tofu you should never use to make tofu bacon. DO NOT USE SILKEN TOFU! You’ll end up with a big mess and probably vow to never use tofu ever again. A little dramatic don’t you think? Ok, let’s move on.

Super firm tofu like Wildwood High Protein Tofu is my personal favorite. But, any brand is great for this recipe. Super firm tofu slices really well, has a super meaty texture, and a tofu press is not necessary. You just take it out of the package, pat it with a paper towel, and you’re ready to go.

If you don’t have super firm tofu use a block extra firm tofu. It works very well. Just be sure you press it for at least 20-30 minutes, even longer, before you slice it and marinate it. Getting most of the water out of the tofu helps the marinade absorb and stick a little better.

Remember, you’re wanting to create a chewy, crispy, and savory experience. There should be no such thing as “delicate” tofu bacon.

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Ingredients You’ll Need

How To Make Tofu Bacon

Tofu bacon is so easy to make and requires only a few ingredients. And, it’s also cheap and relatively quick.

Start out by slicing your tofu into thin strips. But, not too thin. You’ll find many differing opinions on this issue. However, in my experience, if the strips are too thin they will cook very fast and end up burnt. Yes, charred and crispy tofu bacon is one thing, scorched is another.

And, don’t worry about trying to slice the strips evenly. That’s what gives you a variety of crispiness, chewiness, and thickness.

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Now, it’s time to marinate! Place the tofu slices in a small bowl or container, whisk the marinade ingredients together, and pour over the tofu until all the pieces are covered.

I would suggest letting the tofu marinate for at least 1 hour. But, if you are wanting maximum flavor let the tofu slices marinate for several hours. But, overnight is best.

Remember, tofu bacon is all about flavor.

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Once your tofu is ready lay the strips out evenly on a baking sheet lined with parchment paper. Then, bake for 20 minutes in a 375-degree oven.

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Remove the tofu bacon from the oven and flip with a fork, baste with some of the leftover marinade, and place back in the oven for 10 more minutes.

Flipping the tofu is important because it helps the tofu bacon to cook and crisp up consistently and evenly.

Now, at this point, you could just call it a day and enjoy this smoky, sweet, and savory creation. But, why stop? I would suggest you take it a step further. Because anything worth doing is worth doing right. Right?

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Once you take the tofu bacon out of the oven, preheat a nonstick skillet over medium heat. Then, add several of the tofu bacon strips at a time, coat with a little of the marinade, and pan-fry for a couple of minutes per side.

It’s a small step. But, oh man! Magical. The crispiness, the chewiness, and the flavor are absolutely amazing!

Personally, I love doing this in a cast-iron skillet. But, any good nonstick pan will do.

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Yes, this vegan tofu bacon is great for making a vegan BLT. But, it’s absolutely perfect when paired with my Tofu Breakfast Scramble or any of my Vegan Pancake recipes.

More Amazing Smoky Vegan Recipes

  • Vegan Bacon Flavored Hummus
  • Tempeh Bacon
  • Chipotle Chickpea Tacos
  • Vegan Carrot Hot Dogs
  • Roasted Brussels Sprouts
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If you make this recipe let me know. Leave a comment below with a star rating. And, be sure to share a picture onInstagramwith the hashtag#shaneandsimple. Follow me onFacebookor Pinterest& be sure tosubscribe to my newsletter.

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Tofu Bacon (The Best Vegan Bacon Recipe)

★★★★★4.9 from 24 reviews
Print Recipe

This Vegan Tofu Bacon has an amazing salty, sweet smoky flavor. It’s crispy, chewy, and perfect alongside your pancakes or making a vegan BLT.

  • Total Time: 55 minutes
  • Yield: 68 servings 1x

Ingredients

Scale

Marinade

  • ¾ cup low-sodium soy sauce (use tamari for gluten-free)
  • 3 Tbsp. maple syrup
  • 1 Tbsp Worcestershire sauce (make sure it’s vegetarian)
  • 1 Tbsp tomato paste
  • 1 Tbsp smoked paprika or paprika
  • 2 tsp. liquid smoke (optional)
  • 2 tsp. garlic powder
  • ½ tsp. black pepper
  • Pinch of cayenne

Instructions

  1. Remove the super firm tofu from the package and pat dry with a paper towel. If you are using regular extra firm tofu be sure and press for at least 20 minutes.
  2. Slice the tofu into ⅛″ rectangles (photos above) and place in a shallow bowl or a conatiner where the tofu will just fit.
  3. Whisk together the marinade in a small bowl and pour over the tofu slices. Cover and let sit in the fridge for at least an hour. But, for maximum flavor overnight is best.
  4. When you’re ready to cook preheat the oven to 375 degress and line a large baking sheet with parchment paper. Lay the marinated tofu slices evenly on the baking sheet and cook for 20 minutes. Remove and gently flip the tofu, baste with some of the leftover marinade, and bake for 10 more minutes.
  5. Preheat a nonstick skillet over medium heat. Add several strips of the tofu bacon to the skillet and cook for 1-2 minutes per side basting with more of the leftover marinade. Repeat until you’ve cooked all the tofu bacon strips.
  6. Serve immediately.

Notes

To reheat simply pop it back in the oven for a few minutes. However, you can wrap this up and set at room temperature.

  • Author: Shane Martin
  • Prep Time: 15 mins. (not including marinating time)
  • Cook Time: 40 mins.
  • Category: Breakfast
  • Method: Bake
  • Cuisine: Vegan
  • Diet: Vegan

Nutrition

  • Serving Size: 4 slices
  • Calories: 83
  • Sugar: 5.6 g
  • Sodium: 228.6 mg
  • Fat: 2.7 g
  • Carbohydrates: 9.1 g
  • Fiber: 1.2 g
  • Protein: 5.9 g
  • Cholesterol: 0 mg

Keywords: tofu bacon, fakin bacon recipe, plant-based breakfast, vegan recipes, plant-based recipes, WFPB

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Tofu Bacon (The Best Vegan Bacon Recipe) (2024)

FAQs

What is tofu bacon made of? ›

This time it's for an oven-baked vegan bacon made of rice paper, crumbled tofu, vegan butter, and spices. Rice paper bacon has been on the scene for a long time — long before any commercial bacon analogues existed on supermarket shelves.

Is vegan bacon healthier than normal bacon? ›

Plant-based meats tend to be lower in saturated fat and calories compared to their traditional counterparts. They tend to be high in sodium, but are generally healthier than animal-derived meat when eaten in moderation, as part of a balanced diet.

Does vegan bacon taste like real bacon? ›

Here's everything you need to know about this surprisingly realistic-tasting vegan bacon. Hooray Foods' plant-based bacon has less sodium and fat than real bacon but tastes a whole lot like the real stuff.

What is a vegan substitute for bacon? ›

If you're looking for an all-veggie bacon substitute, shiitake bacon is the one for you! The mushrooms themselves have a rich umami flavor, so just two ingredients turn them into delectable vegan bacon: tamari and extra-virgin olive oil.

Why do people eat tofu instead of meat? ›

According to the U.S. Department of Agriculture, half a cup of firm tofu offers 21.8 grams of protein with 181 calories and 11 grams of fat. Most of that fat is of the healthy polyunsaturated kind. The high level of protein makes tofu a good alternative to animal-derived meat.

Why is tofu not frying? ›

You're not pressing out excess moisture.

Before frying, tofu should be pressed to eliminate any excess water. Sometimes, in a hurry to get dinner done, I skip this step. But I always regret it. The still-sort-of-wet tofu never gets as golden brown or as crisp.

What is the healthiest bacon to eat? ›

Turkey bacon has fewer calories, with 30 calories per thin slice, compared to pork bacon, which has about 43 calories per slice. It's lower in fat, too, – 2.1 grams per slice, compared to pork bacon's 3.1 grams per slice.

What is the most unhealthy bacon? ›

Hormel's ​​Black Label Brown Sugar Thick Cut Bacon has an absurd amount of sodium: 470 mg in just two slices. The American Heart Association recommends that an adult consume no more than 2,300 mg of sodium in an entire day. Again, we understand that bacon is not meant to be a health food, but sheesh!

What is the vegetable that tastes like bacon? ›

Seaweed is a vegetable. It is a plant in the ocean. But one seaweed tastes like bacon! The red seaweed is called dulse.

Is vegan bacon a processed food? ›

Plant-based meats are ultra processed foods, and they also tend to be high in salt. They are, however, lower in saturated fat, and don't contain the same preservatives as pig bacon.

What is Trader Joe's bacon alternative? ›

Unlike pork bacon, our Uncured Turkey Bacon is 94% fat free! Each lean slice (one serving) contains just 30 calories and 1.5g of fat, which is about a quarter of the fat found in a typical slice of pork bacon.

What do vegans eat instead of scrambled eggs? ›

Pumpkin seeds (also called pepitas) are boiled and then blended with seasoning into a batter. Then just pour it into a hot pan and cook it up! This makes a vegan scramble that is fluffy, creamy, and super delicious. It's also low in calories and high in protein.

Are McCormick bacon pieces vegan? ›

Believe it or not, McCormick Bac'n Bits are actually vegan. They contain no evidence of actual bacon whatsoever.

What is tofu made out of? ›

Tofu is made from dried soybeans that are soaked in water, crushed, and boiled. The mixture is separated into solid pulp (okara) and soy “milk.” Salt coagulants, such as calcium and magnesium chlorides and sulfates, are added to the soy milk to separate the curds from the whey.

Is seitan bacon healthy? ›

High in Protein

Seitan is a good source of protein and can be a quick and convenient way to help those on a vegan or vegetarian diet meet their protein needs.

Is tofu a meat or vegetable? ›

Tofu is vegetarian because it is derived from soy proteins. These proteins are made from pressed soybean curds in a process similar to cheesemaking. This also means that, because only plant-based products are used in its creation, tofu is vegan.

What is in Tofurky bacon? ›

INGREDIENTS: Water, organic soybeans, soy sauce (water, soybeans, wheat, salt), molasses, maple syrup, natural flavor, salt, natural smoke flavor, organic apple cider vinegar, starter culture (rhizopus oligosporous). CONTAINS: SOY, WHEAT.

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