Roasted Tomato & Feta Frittata - My Fussy Eater | Easy Family Recipes (2024)

by Ciara Attwell, Updated

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A delicious and healthy frittata or crustless quiche, made with roasted tomatoes, feta cheese and spinach. A great way to use up leftovers.

Roasted Tomato & Feta Frittata - My Fussy Eater | Easy Family Recipes (1)

Ever find yourself staring blankly into an almost empty fridge with zero idea of what to make for lunch or dinner?

Yep that’s me…. more often than I care to admit! After Christmas I was determined to use up as much food in our fridge and freezer as possible as it really does upset me to see good quality produce go in the bin.

My usual fall-back meals were out of the question as I had banned myself from going to the supermarket but this forced me to think a bit more creatively about what I could rustle up from a few limp bits of vegetables and other leftovers. Hello delicious frittata!

Frittata Ingredients

Eggs are one thing I always seem to have in abundance in my house so it really was a no brainer to whisk them up with some leftover vegetables and cheese to createa delicious and filling Roasted Tomato & Feta Frittata.

I also threw in some cooked chorizo to this version. Cooked chicken, turkey or ham would work really well also if you don’t want to keep it purely veggie.

Roasted Tomato & Feta Frittata - My Fussy Eater | Easy Family Recipes (2)

Ingredient Substitutions

Feta cheese can be a tricky one for kids as it can be quite sharp. I only used 50g in my recipe so that it wasn’t too over-powering but you could easily swap it for more cheddar or another type of cheese that your kids prefer.

Similarly, the veggies are all changeable too, depending on preference or (like me!) what you happen to have in your fridge.

A traditional Spanish frittata usually contains some cooked potato chunks. I didn’t have any but these would work really well also if you wanted to add them in.

I really would recommend sticking with the roasted cherry tomatoes though as they add a wonderful flavour to the dish.

Roasted Tomato & Feta Frittata - My Fussy Eater | Easy Family Recipes (3)

Afrittata is a fantastic and versatiledish as it can pretty much be served for breakfast, lunch or dinner.

We ate this as a lunch with some extra salad but you could also make a more substantial meal by serving it with crusty bread or potato salad. Yum!

If youliked my Roasted Tomato & Feta Frittata recipe, then please do leave me a comment and a star rating below. You can also share your pictures with me onInstagram.I always love to see your creations!

OTHER RECIPES YOU MIGHT ENJOY:

– Warm and comforting, this Baked Eggs with Tomato & Chorizo recipe makes the perfect quick and easy lunch on a cold winter’s day.

Roasted Veggie Pasta – A fresh and delicious Roasted Vegetable Pasta recipe ready in just 15 minutes! Can be eaten hot or cold, perfect for a quick and easy dinner at home or to take out and about for a picnic!

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Roasted Tomato & Feta Frittata - My Fussy Eater | Easy Family Recipes (4)

Roasted Tomato & Feta Frittata

★★★★★ 4.9 from 7 reviews

  • Author: Ciara Attwell
  • Roasted Tomato & Feta Frittata - My Fussy Eater | Easy Family Recipes (5)Prep Time: 5 mins
  • Roasted Tomato & Feta Frittata - My Fussy Eater | Easy Family Recipes (6)Cook Time: 25 mins
  • Roasted Tomato & Feta Frittata - My Fussy Eater | Easy Family Recipes (7)Total Time: 30 minutes
  • Roasted Tomato & Feta Frittata - My Fussy Eater | Easy Family Recipes (8)Yield: 4-6 1x
  • Roasted Tomato & Feta Frittata - My Fussy Eater | Easy Family Recipes (9)Category: Main Meal
  • Roasted Tomato & Feta Frittata - My Fussy Eater | Easy Family Recipes (10)Cuisine: Italian

Print Recipe

Description

A delicious and healthy frittata or crustless quiche, made with roasted tomatoes, feta cheese and spinach

Ingredients

  • ½ tbsp olive oil
  • 8 cherry tomatoes, cut in half
  • 5 medium eggs
  • 25g cheddar cheese
  • 50g feta cheese
  • 50g fresh spinach
  • ½ red pepper, chopped
  • 1 spring onion, chopped
  • 1 tsp oregano
  • salt and pepper to taste

Instructions

  1. Preheat the oven to 180c / 350f.
  2. Add the oil and chopped cherry tomatoes to an oven-proof pie or flan dish and roast in the oven for 10 minutes.
  3. In the meantime, whisk the eggs in a large jug with a fork. Add the cheddar, feta, spinach, red pepper, spring onion and oregano and mix well. Season to taste with salt and pepper.
  4. If you want to add any extra ingredients now is the time to do so. I added a little cooked chorizo, but cooked chicken, turkey or ham would work really well too.
  5. Remove the dish from the oven. The tomatoes should be lightly roasted but not completely mushy. Pour the egg mixture on top of the tomatoes and give everything a good stir.
  6. Return the dish to the oven for 15-20 minutes. The cooking time will depend on the thickness of your fritatta. Simply stick a sharp knife into the middle to test if it has cooked through.
  7. If you attempt to cut the frittata straight from the oven it may fall apart, so allow it to cool for 10 minutes before cutting into portions and serving. I serve mine with a little extra feta cheese, cherry tomatoes and rocket.
  8. The frittata will keep in an airtight container in the fridge for 2 days.

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Roasted Tomato & Feta Frittata - My Fussy Eater | Easy Family Recipes (2024)

FAQs

How long will a frittata last in the fridge? ›

When you refrigerate cooked eggs, they'll stay good to eat for three to four days, so you can easily make a frittata (or two) during Sunday meal prep, slice and pack it up, and enjoy it for breakfast, lunch, or dinner almost all week long. In fact, frittatas are so foolproof, you don't even need a recipe to make one.

How long to let frittata cool? ›

Cool and serve.

Let the frittata cool in the pan for 5 minutes. Slice into wedges and serve.

When making a frittata, which ingredient should be pre-cooked prior to adding it to the egg mixture? ›

Tough vegetables like potatoes, squash and onions need to be pre-cooked since they will not have time enough to soften before the eggs are done. Raw meats such as bacon and sausage also need more time and heat to cook through safely, so get them prepped before your other ingredients.

What's the difference between a quiche and a frittata? ›

A frittata is partially cooked in a skillet on the cooktop then finished in the oven. It also has a lower egg to dairy ratio making it closer to an open faced omelet than a pie. Quiche has a creamier, custard-like texture due to more dairy and is cooked entirely in the oven.

What kind of cheese is good in frittata? ›

For a standard 12-egg frittata, stir in about one cup (shred it first). Want to top the eggs with cheese, too? Shoot for ¼ to ½ cup more. If it's an oozing texture you're after, pick cheeses that have superior melting quality: "This is your cheddar, gruyère, and fontina," says Perry.

How to tell when a frittata is done? ›

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

Should you flip a frittata? ›

Pre-seasoning the eggs with salt helps them retain moisture during cooking. Cooking the vegetables in batches gives us more control over their texture. Keeping the cheese in large chunks gives us oozy pockets in the frittata. Flipping the frittata ensures a creamy, dense center.

Can you save leftover frittata? ›

To Freeze Frittata:

Place frittata pieces on a cookie sheet in the freezer until frozen. Transfer to an airtight container and store in the freezer until ready to eat. To reheat, place frozen frittata pieces on a cookie sheet and bake in a 275 degrees F (135 degrees C) preheated oven for 20 minutes.

How do you keep frittata fresh? ›

Storage Instructions: Cover leftover frittata and store in the refrigerator for up to 5 days. Microwave individual slices to reheat or place slices on a lined baking sheet and bake, covered, in a 350°F (177°C) oven for 5–10 minutes, or until warmed throughout.

Is it safe to reheat frittata? ›

Slow and gentle oven-cooking helps bring out the best texture in the frittata. One other advantage of a baked frittata is that it can be made ahead, and individual squares can be reheated in the microwave for an easy grab-and-go breakfast.

How long does frittata last in the fridge reddit? ›

A healthy, flavorful, colorful dish. Serve on its own or with toast or a salad or whatever. Stays fine in the fridge for 2 or 3 days, and a 30 second zap brings it back to the same temp/texture as it did out of the oven.

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