Oatmeal in a Jar: The 11 Best Overnight Oats Recipes to Kick Start Your Morning (2024)

FAQs

Is it good to eat overnight oats in the morning? ›

Health Benefits of Overnight Oats Power-packed with proteins, vitamins, carbohydrates, and iron — overnight oats are a highly recommended healthy breakfast option by nutritionists and dieticians.

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

A glass jar that holds between nine and twelve ounces should be the perfect fit. These 9.4-ounce clamp top glass jars are the perfect size for your morning overnight oats.

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Oats are rich in carbohydrates and a fibre called beta-glucan, which helps in the slow release of glucose into the bloodstream. However, consuming oats in isolation and in the morning may lead to a spike in blood sugar levels due to the Dawn effect.

Not only is it lower in calories compared to many other breakfast foods, but it also has a number of other health benefits. These include: Weight management: Oats have high fiber content, which can make you feel fuller for longer. This helps to control your appetite, naturally reducing your calorie intake.

Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple. "These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo. "Always choose a fresh fruit instead." Need hard proof?

For richer, creamier results, we also like adding regular yogurt or plant-based yogurt. The best ratio of milk to oats is 1:1 oats to milk. If you want to add additional creaminess with yogurt, you can add half as much yogurt as milk, for a ratio of 2:2:1 for oats:milk:yogurt.

In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.

Old-fashioned rolled oats.

Old-fashioned rolled oats are the best choice for overnight oats. They soak up the liquid overnight, leaving you with a creamy (but not mushy) texture. Save steel-cut and quick-cooking oats for another time. Milk: You can make overnight oats with any kind of milk — dairy or non-dairy.

What is a good portion size for overnight oats? ›

The correct serving size of is one-half cup dry oats. It may not seem like a lot of grain when you pour it into your jar, but remember that the liquid helps it double in size.

Put lids on the jars and transfer to the fridge. Refrigerate overnight and up to five days. When you're ready to eat the oats, just pull them out of the fridge and dive in. You can stir everything together or eat the layers one at a time.

A bowl of overnight oats might help to strengthen your immune system. The inclusion of beta-glucan in oats aids in increasing the activity of our body's white blood cells (WBCs), which are responsible for defending us from sickness. Because oats are high in zinc and selenium, they help fight infections.

No, yogurt adds a creamy texture but it isn't mandatory. You can use nut butter, banana, applesauce, or coconut milk instead. Can I make overnight oats without chia seeds? Chia seeds add a nice thick and creamy texture.

If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

They contains Beta glucan, which is the most active compound that has shown anti diabetic and cholestrol lowering effects. When you have oats everyday for breakfast, you will see a significant decrease in body weight, bloating, hormonal imbalance & blood glucose levels without affecting appetite or nutrition.

You can eat the oats after they have been sitting for 2 hours, BUT I recommend waiting 8 to 12 hours so the oats have time to soak up all of the milk. The longer you wait, the creamier they will be. They are called overnight oats for a reason, they are best if they can sit in the fridge overnight!

Hot or cold oatmeal might help prepare your body for sleep and keep you full throughout the night. Oats contain magnesium as well as melatonin, the sleep hormone. Consider making a batch of overnight oats with dried fruits and seeds for a simple nighttime snack option.

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.