Keto Shepherds Pie Recipe - Cauliflower Top | My Keto Kitchen (2024)

FAQs

How many carbs are in a keto shepherd's pie? ›

The dish originates from the British Isles, but some might argue that it is an Irish dish by origin. The name "Shepherd's Pie" was first recorded in an 1877 cookbook. In this same cookbook, it was noted that the dish was of Scottish origin. During the period between the 18th and 19th centuries, money was very tight.

Shepherd's pie with beef contains 265 calories per 243 g serving. This serving contains 7.7 g of fat, 15 g of protein and 34 g of carbohydrate. The latter is 3.2 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate.

Grams of Carbs in Keto Cauliflower Pizza Crust versus White Flour Pizza Dough. Traditional pizza dough made with white flour will have 26 grams of total carbs per slice, and that is not including any of your favorite toppings, just the regular pizza crust. My cauliflower crust recipe has just 4 total carbs per serving.

Cauliflower is very low carb, and has the right consistency to make a pizza crust out of. So it is a natural base for a keto pizza crust.

This ultimate comfort food can be quite unhealthy, with lots of butter in the mash and pushing up your saturated fat intake. Here are a few ideas to make this classic a little healthier and just as tasty.

Sometime in the 18th century, a dish called “cottage pie” came about somewhere in the vast expanse of the United Kingdom and Ireland. It seems to have originated as a way for folks to make use of leftovers, in order to avoid waste, both of the food and money varieties.

This shepherd's pie recipe uses 2 tablespoons of flour to thicken the gravy but if you feel like the meat mixture is too watery, add in another tablespoon and stir to combine. You may also try simmering the mince mixture for longer so that the stock reduces down and thickens.

Traditional shepherd's pie is high in all of the macronutrients—protein, fat, and carbs. Meat supplies protein and fat, butter and heavy cream supply more fat, and potatoes, flour (used in the gravy), and vegetables (typically peas and carrots) supply carbs.

What is a serving size of shepherd's pie? ›

Shepherd's Pie - 1 serving (about 2 cups)

Macros for the entire bowl: 590 Calories / 42g fat/ 32g protein/ 7g net carbs.

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Because of its low carbs, you can indulge without going over your macronutrient counts. Try Fresh Brothers' Keto Crust Today!