Keto Poke Cake - The Best Keto Dessert Recipe! (2024)

This chocolate keto poke cake is soft, moist, fudgy, and so decadent. You will love the rich chocolate keto dessert recipe, whether you’re on a sugar free diet or not!

Keto Poke Cake - The Best Keto Dessert Recipe! (1)

Easy keto poke cake dessert

Imagine a homemade fluffy triple chocolate cake, filled with hot fudge sauce and covered in a thick chocolate frosting.

This is chocolate cake for chocolate lovers.

Not following a keto diet? Feel free to use regular sugar and chocolate syrup in the recipe. Either way, this flourless chocolate cake is completely delicious!

Also be sure to try this Keto Cheesecake

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Sugar free poke cake flavors

Mocha Cake: Use an equal amount of brewed coffee or espresso in place of the water. Or add half a teaspoon of instant coffee granules to the mix.

Nutella Poke Cake: Instead of chocolate frosting, use this Homemade Nutella Recipe or your favorite store bought chocolate hazelnut spread.

Chocolate Peppermint: Stir half a teaspoon of pure peppermint extract into the batter before smoothing it into the cake pan.

Orange Chocolate: Add the zest of one or two oranges to the batter before mixing. For a stronger orange flavor, you can also add a few drops of orange extract.

Coconut: Top the poke cake with coconut frosting or Coconut Whipped Cream.

Watch the keto poke cake recipe video above

Keto Poke Cake - The Best Keto Dessert Recipe! (4)

Chocolate keto poke cake recipe ingredients

The chocolate cake calls for cocoa powder, baking powder, almond meal or almond flour, water or milk of choice, salt, pure vanilla extract, sweetener, eggs or vegan eggs, and homemade or packaged chocolate syrup.

Use unsweetened cocoa powder for the initial fourth cup of cocoa. The additional two tablespoons can be either regular or Dutch cocoa powder for a deeper flavor.

If you prefer a traditional cake made with wheat flour instead of almond flour, I recommend this ultra fugdy Vegan Chocolate Cake.

Do not substitute coconut flour for the almond meal, as your cake will end up very dry. The recipe will also most likely not turn out well with any flours other than almond.

To make a vegan keto poke cake, use flax eggs and water or dairy free milk. Some boxed egg replacers may also work, but I have not tried any of them yet here.

Try topping the cake with Keto Ice Cream

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How to make the keto dessert

Preheat your oven to 350 degrees Fahrenheit, and grease a round or square eight inch baking pan. Line the bottom of the pan with parchment paper.

In a large mixing bowl, stir all of the cake ingredients except the chocolate syrup. Spread the chocolate keto poke cake batter into the prepared pan.

If needed, use a new sheet of parchment paper to smooth down the top. Bake the cake four sixteen minutes on the oven’s center rack. The cake is done when a toothpick inserted into the center comes out mostly clean.

Remove from the oven and let cool completely. Then poke holes in the cake with a toothpick, fork, or chopstick. Pour the chocolate syrup evenly into the holes. Let it seep into the chocolate cake. Frost as desired, and enjoy.

The recipe was adapted from my Keto Cake and Keto Cupcakes.

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What about the chocolate frosting?

When it comes to frosting, the sky is the limit! You can use store bought or homemade chocolate, vanilla, or cream cheese frosting.

Or leave the keto poke cake unfrosted and serve it with powdered erythritol and sliced strawberries, blackberries, blueberries, and raspberries to hide the holes.

For the cake in the pictures, I used my Chocolate Cream Cheese Frosting.

Keto Poke Cake - The Best Keto Dessert Recipe! (7)

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Keto Poke Cake

This chocolate keto poke cake recipe is soft, rich, fluffy, and oh so decadent for dessert.

Keto Poke Cake - The Best Keto Dessert Recipe! (8)

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Print Recipe

Cook Time 16 minutes minutes

Total Time 16 minutes minutes

Yield 8 servings

5 from 44 votes

Ingredients

  • 1 1/2 cups almond meal or almond flour
  • 1/4 cup unsweetened cocoa powder
  • 2 tbsp dutch cocoa powder or additional regular
  • 2 1/4 tsp baking powder
  • 1/2 tsp salt
  • 1/3 cup water or milk of choice
  • 1/3 cup granulated erythritol or regular sugar
  • 3 eggs or flax eggs
  • 1 1/2 tsp pure vanilla extract
  • 2/3 cup regular or keto chocolate syrup

Instructions

  • Preheat the oven to 350 F. Grease an 8-inch pan, and line the bottom with parchment. In a large bowl, stir all ingredients except syrup very well. Spread into the pan. If needed, use a second sheet of parchment to smooth down. Bake 16 minutes on the center rack (some ovens require more baking time, so continue cooking until firm if needed). Let cool completely. Poke holes into the cooled cake with a toothpick, chopstick, or fork. (See the video above for how it should look.) Pour the syrup evenly on top, and let it seep into the cake. Frost as desired, using your favorite frosting or one of the options listed earlier in this post.

    View Nutrition Facts

Notes

Still craving chocolate? Try these Keto Brownies.

Have you made this recipe?

Tag @chocolatecoveredkatie on Instagram

More Low Carb Desserts

Keto Peanut Butter Cookies

Keto Chocolate Chip Cookies

Protein Brownies

Keto Chocolate Mousse

Chocolate Truffles

Avocado Smoothie

Brownie in a Mug

Keto Poke Cake - The Best Keto Dessert Recipe! (2024)

FAQs

Are there any desserts you can eat on keto? ›

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

Is keto cake good for diabetics? ›

What's A Keto Vanilla Cake? This keto sponge cake is a simple but super tasty sugar-free vanilla cake that is also gluten-free and diabetes-friendly. Because it is made with low-carb flour and no all-purpose flour, it comes with very few carbs: only 3 grams of net carbs per slice!

What is a keto cake made of? ›

Eggs: Eggs are a staple in keto baking as they add structure and moisture to the cake while providing essential fats and proteins. High-fat ingredients: Keto cakes often contain high-fat ingredients like butter, coconut oil, or heavy cream. These ingredients provide richness and help maintain the desired texture.

Is keto baking healthy? ›

Some of the key benefits include: Reduced carbs and calories: Keto baking recipes typically have fewer carbs and calories than traditional baking recipes. This can make them a good option for people following a keto diet or looking for healthier baking options.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

How do I satisfy my sweet tooth on keto? ›

The Best Keto Dessert Recipes
  1. Keto Chocolate Avocado Mousse.
  2. Berry Cheesecake Fat Bombs.
  3. Lemon Coconut Balls.
  4. Almond Butter Keto Cups.
  5. Vanilla Chia Seed Pudding.
  6. Keto-Friendly Chocolate Chip Cookies.
Nov 6, 2023

What dessert won't spike my blood sugar? ›

"Dark chocolate covered berries and nuts [are a great choice] for both [types of diabetes] because the nuts have omega-3s. The dark chocolate has antioxidants and the berries are lower glycemic types of foods. They have more fiber, so they're friendly for both [types of diabetes]," she says.

Can I eat sweets during keto? ›

One of the main principles of the keto diet is to limit carbohydrate intake, which includes sugar. However, there is no one-size-fits-all answer to how much sugar you can have on keto. Limiting your sugar intake to 20 to 30 grams daily or less is recommended to stay in ketosis.

Will one dessert ruin ketosis? ›

Yes, even just one carb-rich meal can quickly get you out of ketosis. The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body. It's not that complicated to achieve ketosis, but it does take time and effort.

What kind of ice cream can you eat on keto? ›

Healthline's picks for best keto ice creams
  • Best keto ice cream made with real cream.
  • Rebel Creamery. Price: $5.99 per pint. ...
  • Arctic Zero. Arctic Zero Cake Batter Flavor. ...
  • Enlightened Keto. Enlightened Chocolate Peanut Butter. ...
  • Halo Top. Halo top. ...
  • So Delicious No Sugar Added Coconutmilk Frozen Dessert. ...
  • KETO Foods. ...
  • Breyer's Carb Smart.
Jun 1, 2022

Do keto desserts kick you out of ketosis? ›

There are tons of keto alternatives out there, including desserts sweetened with stevia, erythritol, or monk fruit, all keto-approved sweeteners that can help you kick your cravings without kicking you out of ketosis.

References

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