How to do the Faster EFT Tap — The Basic Recipe (2024)

The Basic Faster EFT Tapping Method

The Faster EFT Tapping Basic Recipe is easy, quick, efficient, effective and a fun healing tool.

It is used to change the references held in the subconscious that result in problems in all areas of life.

It is this procedure that is used for every round of tapping.

This Faster EFT Tapping Basic Recipe method can be used to solve any issue — financial, personal, professional, emotional, psychological, physiological, health related.

This Faster EFT Tapping Basic Recipe has provided relief to thousands of people around the world with impressive results.

We encourage you to try and test this out for yourself.

But first, you will need to know the basics of Faster EFT Tapping, so let’s start!

With just SIX easy steps to learn, it is the Fastest EFT tapping technique out there.

The Faster EFT Tapping Basic Recipe has only FIVE steps, that takes only 30 seconds to do.

Anyone of any age can learn this simple technique and use it whenever they want, wherever they are with lasting results.

It may seem a little strange at first, but after a couple of round of using the Faster EFT Tapping Basic Recipe, you’ll feel more comfortable.

Just like with anything new you learn, it takes practice and persistence.

This will be a tool that can be used throughout your life, like brushing your teeth or taking a shower.

It’ll always be on hand for you to use, no matter the circ*mstances.

In order for a problem to exist, there must be proof (the memory or record of an experience) and feelings.

Feelings are what make a problem a problem.

It is how you feel about something that determines whether it’s a problem or not.

If you feel good, that means you like something.

Conversely, if you feel bad, it means you don’t like something.

It’s that simple.

It is the feelings that make the problem real.

For example, Tom feels angry when he hears loud music in a parked car.

Another person, Tina, may enjoy the music.

She hears the same loud music, but she feels good.

In each of those cases, the subconscious is referencing a record that connects loud music in parked cars with either a negative meaning or a positive meaning; and then the brain signals the organs to produce the matching chemicals for those emotions.

FasterEFT is an energy based system as well, founded on Neurology and Biology.

Emotions affect both our physical and mental wellbeing.

So it follows that once your turbulent emotions are healed and cleaned up, you’ll have overall wellbeing.

The foundation belief in Faster EFT is that there is no disruption of energy, unlike traditional EFT.

In fact everything in your life and body is functioning as it should.

According to the way the brain has developed in order to survive in the environment, depending on your life’s experiences.

In Faster EFT, the tapping is used to disrupt the signal between the brain and the major organs of the body that trigger the fight or flight response while changing neural pathways in the neocortex of the brain.

The Faster EFT Tapping Basic Recipe doesn’t just deal with energy disruptions, which only fixes the outer issue of the problem.

It deals with the root cause of the problems, eliminating them completely.

Faster EFT recognizes that experiences are recorded in the subconscious for future reference.

This is how we learn to walk, drive, take a shower, eat, wash the dishes, type etc. without needing to consciously concentrate on every movement and decision.

Regular EFT specifically believes that negative emotions have nothing to do with memories, and are caused only by a disruption in the body’s energy system.

The Faster EFT Tapping Basic Recipe interrupts that signal between the brain and the organs by focusing on the meridian points connected to those organs.

This rewrites the reference or memory associated with that trigger.

For example, if Tom feels angered by the loud music and wanted to change that automatic response, he could use the Faster EFT Tapping Basic Recipe to disrupt the production of the chemicals that cause the feeling of anger when he hears the loud music.

And change the meaning of the loud music in his subconscious from “rude” or “disruptive” (or whatever they learned it means) to fun and enjoyment.

This will then result in an automatic feeling of enjoyment and fun when Tom hears that loud music in the future.

How to do the Faster EFT Tap — The Basic Recipe (2)

The following illustration is pretty straightforward and we’ll give a brief explanation with it as well.

For now, just identify each of these Faster EFT Tapping points on your body and follow along!

Step #1: Aim

Notice how you know you have the problem.

You don’t need to know what the emotions or feelings are, just notice how you know they’re there.

What do you feel?

Where in your body do you feel it?

What do you see or hear?

How do you know it’s a problem?

Step #2: Tap

Use two fingers to tap the following points, while focusing on the feeling of your fingers on your skin:

  • between your eyebrows
  • beside your eye
  • under your eye
  • just below your collarbone

While you are tapping, say “Let it go”. You can also add “It’s safe to let it go”.

Note: It doesn’t matter which side you tap — you can do either side, or both if you like.

Step #3: Peace

Grab your wrist, take a deep breath, blow it out, and say “peace” — and go to a peaceful memory for a moment.

Step #4: Check

Go back to your problem and take notice of how it’s changed.

Do you feel different?

Is the intensity of the feeling different?

Does the memory look or sound different?

Just notice.

Step #5: Repeat

Repeat steps two to four until the feeling or memory has “flipped” — in other words, the negative memory has been replaced by a positive memory.

Read: Why do We “ Reimprint or Flip” Memories in Faster EFT?

The Key to Success in using Faster EFT Tapping Basic Recipe:

Persistence is essential.

Don’t stop until it’s changed — even if it doesn’t feel like it’s going to change — it will, as long as you keep going until it does.

Good luck and let us know how it goes!

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How to do the Faster EFT Tap — The Basic Recipe (2024)

FAQs

What is the faster tapping method? ›

It involves tapping on specific points on the body, typically with the fingertips, while focusing on a specific issue or problem. Tapping Therapy is often used to address a wide range of issues, including stress, anxiety, phobias, traumatic memories, cravings, chronic pain, and more.

How long does it take to do EFT tapping? ›

Tapping follows a sequence of five steps, often called a round, that takes about two minutes to complete. Lower intensity issues may only require four or five rounds to provide relief, while more intense issues may take 10 or 12 rounds. Intense or chronic issues are best addressed through consistent tapping over time.

Does EFT tapping really work? ›

Many healthcare professionals and researchers consider the emotional freedom technique (EFT) a legitimate complementary therapy. Numerous studies have shown that EFT tapping can effectively reduce symptoms of anxiety, depression, and stress, among other emotional and physical conditions.

What are the 5 steps to tapping? ›

To help you and your children practice Tapping, here's how to do Tapping in 5 easy steps:
  1. Step 1: Find the feeling. ...
  2. Step 2: Tap on the karate chop point and say the worry. ...
  3. Step 3: Go through the points again with a more neutral tone. ...
  4. Step 4: The fun part! ...
  5. Step 5: Focus on how your child feels now. ...
  6. Final Words.

How to do rapid tapping? ›

Tap rapidly down your whole body to wake it up, shake your hands, wiggle or hum a tune, whatever feels right in the moment. Then fill in the following blanks out loud: I feel… and it's possible for me to…

How do you tap super fast? ›

Work on technique: The key to fast tapping is to relax your hand and let your fingers take over. To perfect this, it's important not to always be going for speed. Try to practice relaxation and accuracy. If you can master that, your finger will fly.

Can you EFT tapping too much? ›

The answer to the question is not so much as how many times a day, but based on what is needed, how often to tap. Everyone is different and every issue is different. Therefore, there is no hard rule for the duration or frequency whilst practicing EFT Tapping.

Is it normal to cry during EFT tapping? ›

Crying during EFT tapping is normal and even common. This emotional release is often a sign of releasing pent-up emotions and can be part of the healing process.

How many rounds of EFT tapping should you do? ›

Now you can tap as many rounds as you want, but normally you're not going to want to tap more than seven rounds. By the seventh round, the issue should be collapsed, if you are on the right issue and you're using the right technique.

Why should tapping be avoided? ›

Some people may experience more pain or discomfort during a tapping session, and there is a risk that the technique could potentially exacerbate existing mental health problems or even lead to new ones. Given all of these concerns, it is clear that tapping should be avoided as a treatment for mental health problems.

What to say while tapping? ›

For example, you could say, "Even though I feel anxious about work tomorrow, I deeply and completely accept myself." Or you could say, "Even though my partner broke up with me, I deeply and completely accept myself." Tap repeatedly on the edge of your palm, below your little finger.

What does EFT tapping do to the brain? ›

“The meridian points are very powerful points when stimulated, and [research has shown] they send a calming signal to the brain.” EFT tapping can also reduce feelings of depression, according to a 2016 review and meta-analysis in Explore.

Is EFT tapping somatic? ›

EFT is a somatic technique with neurological effects and can be easily added to well-established treatments regardless of the theoretical perspective of the clinician. For example, acupoint tapping can reduce the stress response while a client actively processes past trauma (Church et al., 2020).

Can EFT cure anxiety? ›

EFT can help reduce stress and anxiety, or help you feel calm when you're angry,” Dr. MacLean says. Licensed therapists also rely on EFT to help patients navigate trauma, phobias and other mental health concerns.

Where is the best place to tap for anxiety? ›

Where Do You Tap for Anxiety?
  • The side of your hand.
  • The inside of your eyebrow, where the hair of your eyebrow starts.
  • The side of your eye.
  • The area just under your eye.
  • The area under your nose.
  • The area between your bottom lip and chin.
  • Roughly two inches below your collarbone.
Jun 30, 2023

What are the benefits of rapid tapping? ›

Proponents say the tapping helps you access your body's energy and send signals to the part of the brain that controls stress. They claim that stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy.

What is the correct sequence for tapping? ›

Tap on the bone underneath one eye. Tap between your nose and your upper lip. Tap between your lower lip and your chin. Tap beneath one collarbone (find the notch beneath the inside edge of the collarbone).

What is the Chinese tapping method? ›

The Emotional Freedom Technique, or EFT tapping, combines cognitive (of the mind) and somatic (bodily) techniques to address physical and mental health challenges. It involves tapping on traditional Chinese medicine acupressure points using your fingertips and is believed to stimulate and balance energy.

How long does it take for the tapping solution to work? ›

Most people begin to see the effects of tapping within just a few tapping session rounds, Curtis says. So, this could mean that you begin to feel some relief in just a few minutes. “Changes in your energy, emotions, and thoughts can happen after just one round or three minutes of tapping,” says Curtis.

References

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