Healthy Recipes with Vegetable Noodles (2024)

FAQs

Is vegetable noodles good for diet? ›

Replacing regular noodles with veggie noodles on a regular basis can potentially help with weight loss, as they are lower in calories and carbohydrates, and can be a good option for those looking to reduce their calorie or carbohydrate intake.

Nutrition will vary depending on the vegetable you use—you'll usually save calories and carbohydrates compared to traditional noodles. Since most of us don't eat enough vegetables, using them as a noodle swap can be a creative way to get more into your diet.

Veggie noodles are fresh, low in natural carbohydrates, gluten-free, and packed with nutrition.

Veggie options like zucchini and spaghetti squash make noodles exciting. Low in calories yet rich in vitamins, minerals, and fibre; veggie noodles add balance to your diet. Switching to veggie noodles can support weight loss.

In addition to whole wheat pasta, pasta made from other ingredients such as chickpeas, lentils, and veggies are great options when you are on a diet. Non-traditional pasta like these are generally lower in carbohydrates and calories while having higher protein content.

Shirataki noodles are noodles that are high in fiber and low in calories. They may provide health benefits, including for your digestive system. Shirataki noodles are a unique food that's very filling yet low in calories. These noodles are high in glucomannan, a type of fiber that has impressive health benefits.

Whole-wheat pasta

Whole wheat pasta has a nuttier flavor and grainier texture than ordinary pasta, but when covered with sauce, it's just as delicious. Unlike typical pasta, whole-wheat pasta contains all three parts of the grain — the bran, endosperm and germ — which means it's less processed and more nutritious.

The Bottom Line. In moderation, including instant noodles in your diet likely won't come with any negative health effects. However, they are low in nutrients, so don't use them as a staple in your diet. What's more, frequent consumption is linked to poor diet quality and an increased risk of metabolic syndrome.

What to replace rice and pasta with? ›

These Rice and Pasta substitutes like Riced cauliflower, Bajra Roti, Couscous, etc. can add variety to your diet and have fewer calories. Quinoa is gluten free and a complete protein with nine essential amino acids. Broccoli is an excellent source of Vitamin C that can boost our immunity.

Even if the pasta claims to have a full serving of vegetables, it's still less nutritious than eating the full, real veggies (via Time). Even regular whole wheat pastas have some nutritional value, as they often have more protein, vitamins, minerals, and fiber than regular pastas.

Eating fried noodles every day can be unhealthy if consumed in large quantities or as part of an overall unhealthy diet. Fried noodles are high in calories, saturated fat and sodium, which can contribute to weight gain and increase the risk of chronic health conditions such as heart disease and high blood pressure.

Substituting veggie pasta for traditional varieties can indeed provide a health benefit. It may not be as pronounced as swapping out your pasta entirely for a spaghetti squash, but the added benefit of not needing to take the time to prepare vegetables ahead of time is a definite win for pasta.

Choose whole-wheat pasta, and you'll get a little bit more protein and at least twice the fiber, according to the USDA. Bean-based pasta is another way to up your protein and fiber intake (but it does taste a little different compared to traditional pasta).

As a comparison, 100 grams of white rice contains 175 calories. The same amount of calories can be found in 50 grams of noodles (dry, uncooked). So for the same amount (eg: 100 grams) noodles will contribute higher calories.

Keto, low-carb pasta can be made from a variety of vegetables including zucchini, spaghetti squash, and kelp. Or, look to alternatives like shirataki noodles and low-carb flours.

Absolutely! Research shows that eating pasta is associated with higher intakes of total vegetables and red vegetables in particular – think tomatoes. One reason for this is that pasta is the perfect vehicle for adding healthier vegetables into your diet.