Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (2024)

Jump To Recipe

284 Comments »

This post may contain affiliate links. Please read my disclosure policy.

This healthier Broccoli Chicken Casserole recipe is made with your choice of pasta, tender chicken and broccoli, and the most delicious creamy cheddar mushroom sauce.

Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (1)

Raise your hand if you grew up eating broccoli chicken casserole! Make thattwo hands if yours always included a can of cream of mushroom soup! Ah, what can we say, it’s what all of the cool kids were doing back in the 80s. ♡ For those of you who still crave a good throwback chicken casserole every now and then nowadays, I have a modern version today that I think you are going to love.

Meet my 100%-from-scratch, lightened-up, still-ultra-creamy-and-cheesy, comforting chicken and broccoli casserole recipe!

It’s made with all of the classic components from the broccoli chicken casserole recipes of my childhood, just freshened up a bit to bring us into 2019. We’re talking lots and lots of broccoli (you can use fresh or frozen), tender chicken (feel free to use a rotisserie as a shortcut), your choice of pasta (I used whole-wheat, but any kind will do), and lots of sharp cheddar cheese (get the good stuff!). Then in lieu of canned cream of mushroom soup, this broccoli chicken casserole recipe features an easy homemade creamy mushroom sauce instead, made with lots of fresh mushrooms and zesty seasonings to ensure that this casserole is anything but bland.

It’s modern, creamy, cozy comfort food at its best. And get ready, because it disappears in a flash.

Let’s make some chicken casserole!

Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (2)

Chicken Broccoli Casserole Ingredients:

Ok! Before we get to the full recipe below, let’s talk about our shopping list. To make this broccoli chicken casserole recipe, you will need:

  • Pasta:Literally any type of pasta that you love best will work here — traditional (semolina), whole-wheat, gluten-free, egg, or any other kinds of alternative-grain pastas that you prefer.
  • Broccoli:You can either use fresh broccoli (about1 large head, cut into florets) or frozen broccoli (about 1 pound) for this recipe.
  • Mushrooms:I love the flavor of baby bella (cremini) mushrooms in this broccoli casserole recipe. But any of your favorite mushrooms will do.
  • Creamy sauce stuff:Butter (or olive oil), onion, garlic, flour, stock (chicken or veggie), milk (any kind), Dijon, salt and pepper.
  • Sharp cheddar cheese:I really recommend buying a block of good-quality aged sharp cheddar for this recipe, and then shredding it yourself.
  • Chicken:Any cooked chicken will work for this recipe! You can use my favorite baked chicken breasts recipe or sauté two breasts in olive oil in a skillet until cooked through. Or for a shortcut, feel free to shred a rotisserie chicken.

Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (3)

How To Make This Casserole:

To make this broccoli chicken casserole recipe, simply…

  1. Cook the pasta and broccoli. Cook the pasta in a large pot of boiling water (don’t forget to generously salt the water!) until it is al dente. But — plot twist! — toss the broccoli florets into the water about 1 minute before the pasta is done cooking to give it a quick cook too. Drain both.
  2. Make the mushroom sauce.Meanwhile, we’ll work on the sauce. Sauté the onion, followed by the mushrooms and garlic in butter (or oil) until softened. Stir in some flour and let it cook for 1 minute (this will help to thicken the sauce). Then add in the stock, milk, Dijon, salt and pepper, and cook until the sauce reaches a simmer. Stir in half of the shredded cheese, taste, and adjust any seasonings as needed.
  3. Put everything together. In a large 9 x 13-inch baking dish, give everything a good toss — the cooked pasta, broccoli, mushroom sauce and chicken — until combined.
  4. Bake. Bake uncovered for 15 minutes. Then remove pan from the oven, sprinkle the remaining cheddar cheese evenly on top of the casserole, and bake for 10 more minutes or until the cheese is nice and melty.
  5. Enjoy!Serve nice and warm, garnished with extra black pepper and/or fresh herbs, if desired.

See full recipe instructions below.

Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (4)

Possible Variations:

Want to customize this chicken broccoli casserole recipe? Feel free to…

  • Use a different protein:Cooked sausage, pork, steak, or shrimp would all be delicious in this casserole in place of chicken.
  • Use rice instead of pasta:To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice according to package instructions. Then stir it into the casserole as you would the pasta.
  • Use a different kind of cheese:If cheddar isn’t your thing, this casserole would also be delicious with a mix of good-quality mozzarella and Parmesan cheese. Or some sort of spicy pepperjack would be delicious too!
  • Add fresh herbs:Feel free to add in some fresh Italian herbs (such as parsley, basil, rosemary or thyme) if desired.
  • Make it vegetarian:We made a vegetarian version to test this recipe by just omitting the chicken, and the broccoli casserole was great on its own. Or, of course, you’re welcome to add some extra veggies to the mix as well.
  • Make it gluten-free:Use gluten-free pasta, then thicken the sauce with an all-purpose gluten-free flour blend. (Or you can stir a few tablespoons of gluten-free cornstarch into the cold milk before adding it to the sauce.)

Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (5)

More Favorite Casserole Recipes:

Lookin’ for more casseroles to love? Here are a few of my faves.♡

  • Chicken Enchilada Casserole
  • Verde Chicken Enchilada Casserole
  • Healthy Green Bean Casserole
  • Amazing Mexican Breakfast Casserole
  • Overnight Cinnamon Roll Casserole
  • Cozy Autumn Breakfast Casserole
Print

Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (6)

Healthier Broccoli Chicken Casserole

5 Stars4 Stars3 Stars2 Stars1 Star4.9 from 186 reviews

  • Author: Ali
  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hour
  • Yield: 6-8 servings 1x
Print Recipe

Description

This hearty Broccoli Chicken Casserole recipe is made with your choice of pasta, tender chicken and broccoli, and the most delicious creamy cheddar mushroom sauce. See notes above for possible ingredient variations too.

Ingredients

Scale

  • 8ounces uncooked pasta*(I used whole-wheat rotini)
  • 1 large head of broccoli*, cut into bite-sized florets(about 1 pound of florets)
  • 2 tablespoons butter or olive oil
  • 1 small white onion, thinly sliced
  • 8 ounces baby bella (cremini) mushrooms, thinly sliced
  • 4 cloves garlic, minced
  • 3 tablespoons flour
  • 1 cup chicken or vegetable stock
  • 1 1/2 cups milk
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly-cracked black pepper
  • 2 cups (8 ounces) shredded sharp cheddar cheese, divided
  • 2 cups diced (or shredded) cooked chicken

Instructions

  1. Heat oven to 400°F.
  2. Cook pasta in a large stockpot of generously-salted boiling water until it is al dente. However, about 1 minute before the pasta is done, add the broccoli to the boiling pasta water and stir until combined. Drain both the pasta and broccoli, and set aside.
  3. Meanwhile, heat the butter (or oil) in a large sauté pan over medium-high heat. Add the onion and sauté for 3 minutes, stirring occasionally. Add the mushrooms and garlic and sauté for 5 more minutes, stirring occasionally, or until the mushrooms are cooked through.
  4. Sprinkle the flour evenly over the onion mixture and stir until combined. Cook for 1 minute, stirring occasionally. Add in the stock, and stir everything together until most of the clumps are gone. Add in the milk, Dijon, salt and pepper and stir until combined. Continue cooking the sauce until it reaches a simmer. Then remove from heat and stir in1 cup of the shredded cheese until it is combined. Taste and season with additional salt and pepper, if needed.
  5. In a large 9 x 13-inch baking dish, combine the cooked pasta, broccoli, mushroom sauce and chicken. Toss until combined. Smooth the casserole out into an even layer.
  6. Bake uncovered for 15 minutes. Then remove pan from the oven, sprinkle the remaining cheddar cheese evenly on top of the casserole, and bake for 10 more minutes or until the cheese is nice and melty.
  7. Serve warm, garnished with extra black pepper and/or fresh herbs, if desired.

Notes

*Pasta:Any type of pasta will work here — traditional (semolina), whole-wheat, egg, gluten-free, or alternative-grain pasta.

*Broccoli:Feel free to use 1 pound of frozen broccoli florets (thawed) in place of fresh broccoli if you prefer.

Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (10)

posted on August 12, 2019 by Ali

Italian-Inspired, Main Dishes, Pastas

284 Comments »

Healthier Broccoli Chicken Casserole Recipe | Gimme Some Oven (2024)

FAQs

How many calories are in a chicken and broccoli bake? ›

Other sizes: 1 serving - 419kcal, 100 g - 175kcal, more...

How many carbs are in a chicken broccoli casserole? ›

Verywell Chicken Broccoli Casserole (1 serving) contains 10g total carbs, 9.8g net carbs, 22g fat, 20g protein, and 313 calories.

How do you make a casserole taste better? ›

Fresh herbs or citrus zest can also punch up flavors with a bit of welcome brightness for a long-cooked dish, as can adding some heat in the form of a dash of hot sauce, a generous pinch of minced or sliced fresh chili pepper, or a shake of red pepper flakes.

How to reheat chicken and broccoli bake? ›

To re-heat leftovers, simply bake in a preheated 190°C/375°F/gas 5 oven for 15 minutes. To freeze, assemble dish as directed above, but wrap dish in tinfoil or clingfilm and place straight in the freezer after assembling.

Is chicken and broccoli healthy for weight loss? ›

Benefits of Chicken and Broccoli Diet:

Hence, most bodybuilders consider including it in their diet. As chicken is low in calories and high in protein, many experts approve of the option of chicken for weight loss. Broccoli is considered one of the healthiest vegetables on your plate.

Is baked chicken and broccoli good for you? ›

While they may be created differently, there is a reason this dish is duplicated so often. According to Livestrong, the blend of nutrients from the two foods provides a substantial amount of healthy nutrients with a minimal amount of calories and fat which, when added to your daily diet, can help with weight loss.

How many calories in a broccoli cheddar rice casserole? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 8
Calories 264
% Daily Value *
Total Carbohydrate 32g12%
15 more rows
Apr 22, 2024

How many carbs are in 2 cups of cooked broccoli? ›

Carbs. Broccoli's carbs mainly consist of fiber and sugars. The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose ( 4 ). However, the total carb content is very low, with only 3.4 grams of digestible carbs — or total carbs minus fiber — per cup (90 g) ( 4 ).

Is cooked broccoli high in carbs? ›

It is low in carbohydrates and high in fiber, making it an excellent choice for those following a ketogenic lifestyle. One cup of cooked broccoli contains only 3 grams of net carbs, which is well within the daily limit for those on a keto diet.

What thickens a casserole? ›

The three main thickening agents for gravies are flour, cornflour and arrowroot. The first two are normally used in savoury dishes while arrowroot tends to be used in sweet dishes – that said, arrowroot will work in a savoury dish as it has no flavour.

Do you bake casseroles covered or uncovered? ›

Generally, casseroles with grains, rice or pasta that will cook during the baking process are usually covered, for at least part of the time. Casseroles made of cooked ingredients are usually baked uncovered. If you like a crisper, browner top, be sure the casserole is uncovered for at least part of the bake time.

What are the 5 components of a casserole? ›

Not every single casserole has all of them, but as a rule of thumb, here's what to look for: a starch, a binding agent or sauce, and a protein or vegetable. Many casseroles also have both vegetables and proteins, as well as a crunchy element to give some textural contrast, and cheese.

Can you cook broccoli and then reheat it? ›

Refrigerate leftover broccoli in an airtight container for up to 4 days. To Reheat. Rewarm broccoli on a baking sheet in the oven at 350 degrees F. I do not recommend reheating roasted broccoli in the microwave, if possible, as it will become mushy.

How long to reheat broccoli casserole in oven? ›

Put it into a cold or hot, 350°F oven, and reheat. It takes 20-30 minutes to reheat.

How do you keep chicken moist when reheating in the oven? ›

Adding water or chicken broth to whatever dish you are reheating the chicken in will create steam and helps add moisture to the meat. Tinfoil if you're using the oven, a skillet lid on the stove-top, or a damp paper towel in the microwave, all three trap the liquid/steam in the dish.

How many calories are in Chinese food chicken and broccoli? ›

Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it's a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories.

How many calories are in stuffed chicken and broccoli? ›

1 chicken breast of broccoli cheese stuffed chicken breast (Ready to Cook - Wegmans) contains 420 Calories. The macronutrient breakdown is 36% carbs, 24% fat, and 39% protein. This is a good source of protein (71% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (15% of your Daily Value).

How many calories in a large chicken and broccoli? ›

Tubby's
Nutrition Facts
For a Serving Size of 1 serving
How many calories are in Chicken & Broccoli (Large)? Amount of calories in Chicken & Broccoli (Large): Calories 720Calories from Fat 135 (18.8%)
% Daily Value *
How much fat is in Chicken & Broccoli (Large)? Amount of fat in Chicken & Broccoli (Large): Total Fat 15g-
16 more rows

How many calories is a plate of chicken and broccoli? ›

Nutrition Info
Calories: 380 Total Fat: 9g Saturated Fat: 2g % of Calories from Fat: 23% % Calories from Sat Fat: 5%Protein: 38g Carbohydrates: 39g Cholesterol: 75mg Dietary Fiber: 6g Sodium: 440mg
3 more rows

References

Top Articles
Latest Posts
Article information

Author: Carlyn Walter

Last Updated:

Views: 5359

Rating: 5 / 5 (50 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Carlyn Walter

Birthday: 1996-01-03

Address: Suite 452 40815 Denyse Extensions, Sengermouth, OR 42374

Phone: +8501809515404

Job: Manufacturing Technician

Hobby: Table tennis, Archery, Vacation, Metal detecting, Yo-yoing, Crocheting, Creative writing

Introduction: My name is Carlyn Walter, I am a lively, glamorous, healthy, clean, powerful, calm, combative person who loves writing and wants to share my knowledge and understanding with you.