Easy to make with just 6 ingredients, this Garlic Herb Tahini recipe is a homemade dressing and dip all in one! (2024)

FAQs

What is tahini dressing made of? ›

A creamy, rich sauce of tahini (sesame paste), lemon juice, and maple syrup! Add garlic or salt for extra flavor. The perfect dressing or sauce for salads, falafel, sandwiches, and more!

Because tahini is made from ground sesame seeds, the sesame oil in it tends to separate. Even when you stir the oil back into the tahini, it might be too thick for your purposes. Fortunately, it's easy to thin the tahini using ingredients you already have on hand.

Tahini is also extremely popular as a sauce all its own. In Israel, it's commonly mixed with water, lemon juice, salt, and often garlic before being drizzled over everything from falafel and sabich to roasted vegetables, meatballs, and anything else that benefits from its savory (and mildly bitter) touch.

Bitterness is generally part and parcel of tahini - it's how ground sesame seeds taste. What you will find, however, is that some tahini can taste more bitter than others. This is down to a few things; like how that particular tahini is processed, or the levels of something called oxalic acid in the hulls of the seeds.

Although both are creamy and commonly used as condiments, the two have very different flavors and textures. Tahini is rich, nutty, and can be slightly bitter tasting. Mayonnaise is very smooth, light, and creamy.

When a small amount of lemon juice (or water) is added to the tahini or peanut butter, the hydrophilic dry particles are drawn to the water. As a result, it clumps up. As water is added, more clumps develop, causing the tahini to thicken overall.

As seen above, tahini is high in monounsaturated and polyunsaturated fats. Studies have shown that consuming these types of fats can lower harmful cholesterol levels as well as lower the risk of heart disease and stroke. The calcium and magnesium in tahini may also work to decrease blood pressure naturally.

If it is too bitter, stir in 1/4 to 1/2 teaspoon maple syrup or honey. And if the flavor is too sharp, mellow it with 1/2 to 1 teaspoon olive oil.

Tahini can go bad, especially if it's exposed to moisture or direct heat. It will have a noticeable, sharp rancid smell.

Is homemade tahini worth it? ›

Tahini is a paste made from sesame seeds.

It's vegan, gluten-free, tastes nutty, and is incredibly simple to make. Store-bought jars of tahini can be expensive. Homemade tahini is not only cheaper, but it also tastes amazing. Use tahini to make hummus, salad dressings, sauces, and more!

Tahini is the glue that holds hummus together — at least that's what I've always thought of it as. But tahini paste, ground-up hulled sesame seeds, isn't just an ingredient in a dip. This rich and slightly bitter paste stands on its own as a salad dressing, marinade and even as a cooking sauce for meat.

Can you eat tahini by itself? Yes, although it's mostly used in condiments/dressings with other ingredients. Just like you'd find at Middle Eastern restaurants, use some as a dipping sauce, dressing or garnish.

As seen above, tahini is high in monounsaturated and polyunsaturated fats. Studies have shown that consuming these types of fats can lower harmful cholesterol levels as well as lower the risk of heart disease and stroke. The calcium and magnesium in tahini may also work to decrease blood pressure naturally.

Tahini has a very earthy flavor and is slightly bitter, but not overpowering. Although the spread resembles peanut butter and other nut butters, it does not have a similarly sweet flavor profile. The toasted sesame seed flavor shines through in this creamy, rich ingredient.

Spoon it over falafel or a chickpea shawarma wrap. Add it to a bowl. Try it in this Buddha bowl or this Sweet Potato Quinoa Bowl, or make your own bowl with your favorite veggies, a grain like farro, quinoa, or brown rice, and a protein like baked tofu, lentils, or roasted chickpeas.