Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (2024)

· Modified: by Janna

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Dill and Greek yogurt combine into a creamy, flavorful, and healthy Greek Yogurt Dill Dip Recipe for vegetables, pretzels, whole wheat crackers, and more. Simple to make and you know what ingredients are in your dip.

Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (1)

Just a few simple ingredients, combine into a flavorful dip. Low calorie, low fat, low carb in every serving. This Dill Dip with Greek yogurt has plenty of flavors to add to cut vegetables, crackers and even as a sauce for other recipes.


Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (2)

There are very simple ingredients in this healthy dill dip. Greek Yogurt, dried dill, grated onion, minced garlic, Worcestershire sauce, and salt. That's it. Simple ingredients, great flavor.


Step 1. Gather ingredients and mince garlic in a garlic press like this one. #ad Set aside.

Step 2. Finely grate the onion. I use a grater like this one.

Step 3. Add minced garlic, grated onion, Greek yogurt, dried dill, salt, and Worcestershire sauce to a bowl. Use a whisk to combine the ingredients.

Step 4. Transfer dip to an airtight container and refrigeration for at least 2 hours and ideally up overnight to allow flavors to meld.

Step 5. Serve with julienned peppers, carrots, or celery, chopped broccoli, cauliflower, and sliced cucumbers.


Onion and Garlic: Out of onion and minced garlic? You can substitute onion and garlic powder. I would start with a 1/4 to 1/2 teaspoon each and see if you like the flavor. Remember the longer the dip sits, the stronger these flavors will become.

Greek Yogurt: While I made this recipe with low-fat Greek yogurt to decrease the saturated you could use the zero-fat, full-fat option, or even sour cream in a pinch.

Frequently Asked Questions

How to Store Dill Dip

The flavors in this dip will develop over time. Make this dip the night before you plan to serve it. Store in a covered airtight container

It may look a little watery after sitting. No problem, just stir and sprinkle a little dried dill on top and you are set.

You can store this dip in the refrigerator for up to 7 days. For the best quality and flavor plan to use it within 3-4 days.

What to Serve with Greek Yogurt Dill Dip

Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (3)

Serve this Greek yogurt dill dip recipe with cut vegetables and whole-wheat crackers as an appetizer. You might also enjoy it as a sauce with Grilled Chicken Kabobs.

Other Appetizer Recipes for You

  • Spicy Cheese Ball Recipe
  • Mediterranean Meatballs
  • Corn and Black Eyed Pea Dip
  • Spicy Roasted Almonds

Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (8)

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5 from 1 vote

Greek Yogurt Dill Dip

Flavorful Greek yogurt dill dip. Simple recipe made with healthy ingredients right from your pantry and fridge.

Prep Time15 minutes mins

Total Time15 minutes mins

Course: Appetizer

Cuisine: American

Keyword: Easy

Servings: 8

Calories: 16kcal

Author: Janna/Fit As A Fiddle Life


  • 1 cup Greek yogurt Low Fat
  • 1 tsp dill
  • 1 tsp onion grated
  • 1 tsp garlic minced
  • 1 tsp Worcestershire sauce
  • 1/2 tsp salt


  • Mince garlic with a press. Set aside.

  • Grate onion into fine pieces.

  • Place onion, garlic and remaining ingredients in bowl and mix well.

  • Refrigerate until ready to serve.

  • Sprinkle with a pinch of dill and serve with chopped vegetables.


Serving Size = 2 tablespoons


Calories: 16kcal | Carbohydrates: 1g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 162mg | Potassium: 43mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg

October 2022 Update: Minor post updates.

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Reader Interactions


  1. Karen

    What is the serving size please


    • Janna

      Dear Karen,

      This dill dip recipe makes about 1 cup of dip. A serving would be 2 tablespoons. Thank you for asking. I updated the recipe card notes with this information. Hope you enjoy the recipe!


  2. Michelle

    Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (9)
    I love this dip. I normally don't adjust anything, but I did add 2 tablespoons of sour cream and a tiny bit of lemon juice. This is a refreshing dip.


    • Janna

      Glad you enjoyed the dip!


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Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (2024)


Can I use Greek yogurt instead of sour cream? ›

Full-fat Greek yogurt will offer the closest approximation of sour cream's flavor and texture, and can be used as a one-to-one replacement for sour cream. If you'd like, you can stir some heavy cream into any percentage of Greek yogurt to give it a somewhat richer body and higher fat content.

What is yogurt dip made of? ›

Made with plain or Greek yogurt, cider vinegar, chopped fresh parsley, and plenty dried herbs and spices, this easy yogurt dip offers a healthier alternative to traditional chip dips. In addition to raw veggies, I love it for dipping chips, crackers, and even homemade veggie nuggets.

How much Greek yogurt do I substitute for sour cream? ›

In most cases, plain yogurt or Greek yogurt can be used in place of sour cream—and vice versa. Sour cream will give you a similar texture and tanginess, and swapping sour cream for yogurt is a simple 1-to-1 ratio.

What is healthier, Greek yogurt or sour cream? ›

Greek yogurt

What's more, Greek yogurt is lower in calories and fat and higher in protein than full-fat sour cream. Full-fat Greek yogurt contains 97 calories, 5 grams (g) of fat, and 9 g of protein per 3.5 ounces (oz.), or 100 g.

How do you thicken yogurt for dip? ›

Here are some agents recommended by google as a good way to thicken yogurt:
  1. Milk Solids. ...
  2. Adding gelatin to milk before heating and culturing. ...
  3. Pectin.
  4. Agar.
  5. Guar Gum.
  6. Tapioca Starch.
  7. Arrowroot Starch.
  8. Ultra-Gel (modified corn starch)

How to make yogurt like sour cream? ›

All you need to do is add a few tablespoons of lemon juice or vinegar to the yogurt and stir it until the yogurt has thickened. The acid in the lemon juice or vinegar will cause the yogurt to thicken and separate, just like sour cream would.

What can I use if I don't have sour cream? ›

Here are the top 10 sour cream substitutes you can use in the kitchen.
  • Yogurt. Yogurt is your best substitute for sour cream. ...
  • Mayonnaise. Mayo is a great sour cream substitute. ...
  • Buttermilk. ...
  • Crème Fraîche. ...
  • Cream Cheese. ...
  • DIY Sour Cream. ...
  • Kefir. ...
  • Mexican Crema.
Feb 21, 2023

Can you make plain Greek yogurt taste like sour cream? ›

Alternatively, a pinch of baking soda can neutralize the acidity of the yogurt, making it taste more like sour cream. The key is to taste and adjust as you go, making sure the overall flavor of your dish remains balanced and delicious.

What is a good substitute for sour cream? ›

Sour cream has a consistency and taste that improves many foods and recipes. However, tasty replacements might be buttermilk, ricotta cheese, cream cheese, yoghurt or even whipped cottage cheese. Before it became a common staple as a Mexican food topping and ingredient, no one had ever heard of it.

Does sour cream and Greek yogurt taste the same? ›

While they both can taste pretty tart, sour cream will be much richer. Unlike Greek yogurt, which ranges from 100–300 calories per cup, sour cream tends to be more caloric because of its higher fat content. If this only made you more confused, just ask someone from Bon Appetit.


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