Coconut Creamer Recipe (Keto + Paleo) (2024)

FAQs

Is coconut creamer keto friendly? ›

Is coconut creamer keto? Coconut milk and coconut cream make excellent coffee creamers, and they're keto friendly. Coconut milk is higher in fat and calories compared to other nut milks (almond milk, soy milk) of the same unit weight, and coconut cream is the concentrated fat and protein that floats coconut milk.

nutpods Original unsweetened dairy free coffee creamer Whole30 / Paleo / Keto / Vegan / Sugar Free – nutpods Dairy-Free Creamer.

Coconut Cream vs Coconut Milk

Compared to normal coconut milk, coconut cream has a much higher fat content, containing around 19-22% fat. Coconut cream still retains the delicious coconut flavor that coconut milk has, but is much thicker as it is essentially coconut milk with less water.

As keto dieters know, MCTs are the easiest fat for the body to break down and turn into the ketones it uses for fuel during ketosis. That's a big reason why coconut cream is considered keto-friendly despite its carb content, and why coconut oil is favored in keto recipes.

In summary, coconut milk is indeed a keto-friendly option for those following a ketogenic diet. Its naturally high-fat and low-carbohydrate content makes it a delicious and nutritious addition to a variety of recipes.

“Other alternatives include almond milk creamer, coconut milk, and coconut creamer, which are not usually fortified and not as nutritionally rich.” If you like sweeteners or sugar in your coffee, go for honey, coconut sugar, maple syrup, or stevia. A sprinkle of cinnamon in your coffee tastes great, too!

Coconut Milk

In fact, it's so great that there's an entire cheat sheet devoted to working with it. You can also get a different product called coconut cream that's even thicker and richer than ordinary coconut milk. This is perfect for coffee, soups, or Paleo “whipped cream” without dairy.

Technically, no. Removing the caffeine from the plant is usually done through chemical processing that we consider too far from a natural, mechanical process. Our Paleolithic ancestors would not have had the ability to remove caffeine from coffee beans.

I think the best milk for the keto diet is almond milk. It's my favorite because it's very low-carb and has incredible flavor and mouthfeel. The benefits of drinking almond milk are numerous. Almond milk is dairy-free, vegan, and low-carb to boot.

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Is Trader Joe's coconut cream the same as coconut milk? ›

Coconut cream is the same thing as coconut milk—coconut meat blended with water—but it contains less water. While coconut milk is thin like cow's milk, coconut cream is thick like whipped cream. You can find this fat-rich cream floating on the top of any canned coconut milk, or you can buy it in a dedicated can.

The good news about coconut cream and coconut milk is that although they may be different consistencies, they're very similar. You can use coconut cream in place of milk if you dilute it with additional water. Different coconut cream brands vary on fat content.

Heavy cream has signficantly more Vitamin D than coconut cream. Coconut cream is a great source of dietary fiber and iron, and it is an excellent source of potassium. Both coconut cream and heavy cream are high in calories and saturated fat. Coconut cream has signficantly less cholesterol than heavy cream.

Coconut milk creates the perfect froth for this keto coffee recipe from KetoDiet Blog. Simply brew your coffee, add warm coconut milk, and top with a beautiful, easy-to-prep foam. Enjoy this cafe-worthy coffee with 1.7 net carbs. Tip: High-quality vanilla extract is a great way to up the flavor of this smooth coffee.

Coconut is a quite versatile and keto-friendly fruit, available in various forms. Whether you choose coconut oil, coconut milk, or unsweetened shredded coconut, you can benefit from its medium-chain triglycerides (MCTs). These MCTs can increase ketone production, providing an energy source for your body.

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many people on keto diets rely on whipping cream or heavy cream as a sugar-free coffee creamer or to make keto-friendly desserts, such as chocolate mousse.