35 Whole30 Vegetarian Recipes to Try (2024)

FAQs

Can you do Whole30 as a vegetarian? ›

The Plant-Based Whole30 was launched in March 2022, after two years in development. The Plant-Based Whole30 does not include any animal protein and fats. It uses beans, lentils, peas, soy, compatible protein powders, nuts, and seeds to ensure adequate protein; and includes only plant-based fat sources.

No grains. While plenty of diets restrict simple carbs, Whole30 eliminates even whole grains. This means no wheat, corn, oats, bran, or even brown rice. It also forbids pseudo-cereal grains, including amaranth, buckwheat, and protein-rich quinoa.

Let's start with a food list of what you can eat on Whole30: All vegetables, including potatoes. Fruit, including strawberries, watermelon, apples, oranges, and bananas. Seafood, such as fish, oysters, shrimp, and mussels.

Green beans. Most peas (sugar snap, snow, green, yellow, and split peas) Ghee or clarified butter.

Using tofu as a protein option during your Plant-Based Whole30 can be a great option to help you meet your protein goals. Tofu comes in different forms that can be used in a variety of preparations. Tofu is made from soybeans, and is a high-protein plant-based food that's low in carbohydrates.

Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Just read your labels to make sure your hummus doesn't contain dairy or other ingredients that aren't a fit for the Plant-Based Whole30.

Chick-fil-A

They're off-limits because they contain ingredients like cornstarch, molasses, and soybean oil. Even the fruit cups contain added sugar, and the salads have ingredients like soybean oils and cornstarch.

IS POPCORN WHOLE30? No — popcorn is made from a whole grain (dried corn AKA popcorn kernels), and grains are eliminated on the Whole30 diet.

Here's the rule in a nutshell: If you think your less healthy treat is going to be so delicious, so incredible, so worth it, and then you take your first bite and discover it's not… STOP EATING.

Does Whole30 heal your gut? ›

The Whole30 is an excellent way to help heal your gut since the foundation of the program is pure whole foods. In addition, there are several gut healing foods and supplements known for their ability to improve digestive health that you may wish to consider.

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

It's got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You've seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30. Silk's unsweetened vanilla carton is fair game, too.

Acetic acid is a sour agent, preservative, and flavor enhancer commonly added to vinegar, pickled foods, salad dressings, and sauces. It is compatible with your Whole30.

Fruits Whole30-approved favorites include: Apricots. Blackberries. Blueberries.

These vegan veggie burgers are made with a blend of delicious veggies, including sweet potato, mushrooms, and onions. They're free of grains, gluten, eggs, and dairy. For Paleo/Whole 30 approved, just omit the bun and mayo.

The Original and Plant-Based Whole30 programs differ only in their protein and fat sources, and in the length of time the programs have been available. The Original Whole30 includes high-quality animal protein and encourages the use of some animal fats while eliminating legumes, including peanuts and soy.

Semi- or partial vegetarian: Includes plant foods and may include chicken or fish, dairy products, and eggs. It does not include red meat.