32 Tasty Vegan Recipes That You'll Want to Eat on Rotation (2024)

32 Tasty Vegan Recipes That You'll Want to Eat on Rotation (1)

Look. It has been A Year. And, sure, you might be thinking that, after the hellfire of 2020, that going without anything that brings you little pleasure is the kind of masochism you simply do not need. But, here's the thing. If you do want to try Veganuary – for the animals, for the planet, to simply shake up your routine – then know that it can be abundant in delicious, nourishing and deeply satisfying meals.

Veganuary, in case you missed it, is an annual challenge in which the curious embrace the plant-powered way for 31 days. This year, over 400,000 people signed up, says the non-profit who run the initiative – a dramatic uptick on the 250,000 in 2019.

Looking for easy vegan recipes that aren't purely based on Quorn or tofu? Then get on board and give one of these a go.

1

Vegan breakfast recipes

32 Tasty Vegan Recipes That You'll Want to Eat on Rotation (3)

Don't fret—vegan brekkie recipes are aplenty. Think overnight oats, protein pancakes and tofu scramble. Keep scrolling.

2

Lemon poppyseed pancakes

Is it breakfast or is it a cake? Whip up these vegan breakfast pancakes for brunch and top with dairy-free yoghurt, poppyseed and lemon.

3

Vegan oat breakfast bars

If you're in need of a grab-and-go vegan breakfast option, these oat breakfast bars are packed full of flavour and heart-healthy nuts and seeds—win, win.

Advertisem*nt - Continue Reading Below

4

Avo and chickpea toast

Yes, avo toast is basic: no, you won't want to scroll past this recipe. This version of avocado toast is topped with sprouted herbs and chickpeas, making for a crunchy, nutrient-dense slice of toast. Yum.

6

Cranberry, sunflower seed and oat breakfast cookies

Cookies for breakfast may not sound like the most healthy start to your day, but these seed and fruit packed bites provide slow release carbs to keep hunger pangs at bay until lunchtime.

Advertisem*nt - Continue Reading Below

7

Chocolate almond butter smoothie bowl

If you enjoy making WH's favourite smoothie recipes, then give this smoothie bowl a whizz. It combines cacao and almond butter for a seriously tasty wake up. Top with popped buckwheat, cacao nibs, almonds and banana.

8

Peanut butter overnight oats

Overnight oats don't have to contain cows milk—sometimes, they're tastier with animal product free alternatives such as oat, almond, soy or coconut. This breakfast combines banana with cacao nibs and chunky peanut butter for a protein, healthy fats and carbs hit. Try not to drool.

9

Chickpea mini veggie frittatas

One thing many vegans say they miss is eggs, and the simplicity of breakfast frittatas and egg muffins. These chickpea twists on the classic egg muffin mean you won't even notice you're missing out.

Advertisem*nt - Continue Reading Below

10

Vegan lunch recipes

Aka, hearty meat-free meals that extend far beyond rice, tofu and salad..

11

Roast vegetable and quinoa salad

Simple, but delicious—roast up whatever root veg you have in your fridge and toss together with kale, quinoa and a drizzle of tahini. The perfect lunchtime bowl.

12

Vegan burrito bowl

Think crunchy roasted cauliflower, creamy black beans, rice and spinach topped with a spicy, zingy dressing. Sold?

Advertisem*nt - Continue Reading Below

13

5 minute Med bowl

For a lunch that incorporates several textures and flavours, whip up this Mediterranean bowl, complete with cows cows, chickpeas, olives and fresh humous. Delicious.

14

Potsticker noodles

From vegan cooking duo The Happy Foodie come these potsticker noodles, delicious hot or cold. Plus, the fresh ginger gives a nice kick for any time of day.

15

Cauliflower chickpea patties

Patties may sound like a daunting task, but once you get the hang of how to stick them together and how long to fry for, you'll be surprised at how simple they are. Top with dairy-free yog and fresh chilli for the ultimate kick.

Advertisem*nt - Continue Reading Below

16

Vegan garlic pasta

Sure, you expected these vegan recipes to be slightly more exciting than pasta... But trust WH, this mac n cheese style bake is too good to miss. Complete with crunchy roasted cauliflower and a creamy garlic sauce. Must. Not. Drool..

17

Vegan dinner recipes

32 Tasty Vegan Recipes That You'll Want to Eat on Rotation (19)

Dinner time—and what better way to get inspired than with these simple, nutritious and quick vegan recipes?

Scroll, scroll, scroll.

18

West African Peanut Stew

Cookbook author Rachel Ama's recipe for a vegan peanut stew is rich, comforting, creamy and enhanced with a kick of ginger and chilli. A bowl of this on a cold evening is a thing of joy.

Advertisem*nt - Continue Reading Below

19

Spinach and pea risotto

Aka, the greenest risotto you ever saw. This dish packs several of your now eight recommended veg portions a day, so you'll be hitting your daily target with no sweat.

20

Vegan pesto pasta

If you've never made your own pesto before, don't fret: all you need are some pine nuts, a little oil and a good blender. This bowl of green goodness is delicious for lunch or dinner, and your pesto should last for up to two weeks in the fridge in an airtight container.

32 Tasty Vegan Recipes That You'll Want to Eat on Rotation (2024)

FAQs

What do picky vegans eat? ›

  • Carrot Dogs. One of our most popular recipes, these smoky carrot dogs taste remarkably like hot dogs. ...
  • Zucchini Fritters. ...
  • Homemade Vegan Pesto. ...
  • Sneaky Chickpea Burgers. ...
  • Lentil Vegetable Soup. ...
  • Mixed Berry Jam with Chia Seeds. ...
  • 5-Minute Ketchup. ...
  • Spinach Lasagna.
Aug 18, 2023

What is a typical vegan meal? ›

  • 1 Stuffed Black Bean Sweet Potatoes With Sour Cream and Guacamole. ...
  • 2 Root Vegetable Bowls With Peanut Sauce. ...
  • 3 Two-Step Vegan Chickpea Tuna Salad Sandwiches. ...
  • 4 3-Step Vegan Diner-Style Pancakes. ...
  • 5 Vegan Banana Oatmeal Porridge. ...
  • 6 Easy Vegan French Bread Pizza. ...
  • 7 Easy Vegan Tofu Egg Salad.
Apr 11, 2024

How to make vegan food tastier? ›

How to make plant-based meals taste good
  1. Start with fresh ingredients. Any chef will tell you the best food starts with the best ingredients. ...
  2. Include a protein source. Lentils, chickpeas, beans, peas, tofu, tempeh, seitan, nuts, seeds, certain grains... ...
  3. Add some herbs & spices. ...
  4. Come hungry. ...
  5. Add the secret ingredient.
Apr 4, 2023

What is surprisingly not vegan? ›

Honey. Honey is a controversial food for many vegans. Bees do produce it, and it is also a food source in the hive. Because bees produce it, and bees have died to make it, honey is not considered vegan.

What are vegans most deficient in? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

What vegan meal can I eat everyday? ›

For a healthy vegan diet: eat at least 5 portions of a variety of fruit and vegetables every day. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)

What vegan food fills you up? ›

Rich sources of protein for vegans include foods such as soybeans, pulses, and some nuts and seeds. Oats, vegetables, nuts, seeds, legumes, and fruit are all good sources of fiber. Including more filling foods in the diet can decrease the amount that a person eats or how often they consume food.

Is peanut butter vegan? ›

As with many food items, in its simplest form, peanut butter should always be vegan. The vast majority of peanut butters you find in grocery stores will therefore be fully plant-based. Traditional peanut butter is made from peanuts and often a small amount of salt or oil.

What lunch do vegans eat? ›

Chickpea soup is one of our favorite vegan lunch ideas; it is rich in fiber, plant protein, heart-healthy fats, and antioxidants from rosemary and vegetables. Serve it with a slice of grilled or toasted bread brushed with garlic and drizzled with extra virgin olive oil.

What do vegans eat that taste like meat? ›

  • 1 Tempeh.
  • 2 Jackfruit.
  • 3Tofu.
  • 4 Beans.
  • 5 Seitan.
  • 6 Mushrooms.
  • 7 Cauliflower.
Jan 3, 2024

How do vegans feel full when eating? ›

Dietary fibre: Foods full of dietary fibre - like fruits, vegetables, grains, nuts and seeds - help promote feelings of fullness. Solid foods: The process of chewing food - and chewing slowly, to boot - helps send fullness cues to your brain, promoting feelings of satiation.

Why do I feel so good eating vegan? ›

You may feel a difference after just a few healthy plant-based meals. Vegan foods such as whole grains, vegetables, fruits, and legumes are rich in fiber, which promotes good digestion by reducing the amount of sugar your blood absorbs.

How to be a vegan if picky eater? ›

Some suggestions to start: black beans (of course!) and rice, black bean soup, spaghetti sauce and pasta, refried bean burritos, and tomato bisque. For other meals: nut butter with whole grain bread, vegan whole grain waffles, fruit smoothies and muffins.

What junk food can you eat as a vegan? ›

Top Accidentally Vegan Foods
  • Cinnamon Life.
  • Duncan Hines Chewy Fudge Brownie Mix.
  • SkinnyPop White Cheddar Flavored Popped Popcorn.
  • Airheads.
  • Cracker Jack.
  • Doritos Spicy Sweet Chili–Flavored Tortilla Chips.
  • Fritos.
  • Fruit by the Foot.

What do vegans normally not eat? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

What foods do most vegans eat? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

References

Top Articles
Latest Posts
Article information

Author: Patricia Veum II

Last Updated:

Views: 6167

Rating: 4.3 / 5 (64 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Patricia Veum II

Birthday: 1994-12-16

Address: 2064 Little Summit, Goldieton, MS 97651-0862

Phone: +6873952696715

Job: Principal Officer

Hobby: Rafting, Cabaret, Candle making, Jigsaw puzzles, Inline skating, Magic, Graffiti

Introduction: My name is Patricia Veum II, I am a vast, combative, smiling, famous, inexpensive, zealous, sparkling person who loves writing and wants to share my knowledge and understanding with you.