28 Vegan Breakfast Recipes That Are So Good You Won't Miss The Meat Or Dairy (2024)

FAQs

How to get 30g of protein for breakfast vegan? ›

Tofu scrambles, quinoa breakfast bowls, oatmeal with peanut butter (add hemp seeds for extra protein), and baked quinoa egg muffins are just a few of the delicious vegan and vegetarian recipes that are high in protein.

It's really quite simple when you think of it this way: everyone can eat vegan! Let's start, then, with a vegan diet grocery list that can be the baseline for all vegetarian diet foods list: Fruits: apples, pears, strawberries, blueberries, pineapple, bananas, etc.

Oats are a cereal grain derived from a plant, meaning anyone who follows a vegan diet should be safe to eat them as in their natural form as they're plant-based. However, when it comes to getting creative with the flavours, you'll need to start keeping an eye out for the added ingredients that might trip you up!

Some vegetables that have high amounts of protein include Brussels sprouts, green beans, yellow sweet corn, asparagus, broccoli, and potatoes.

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

Here are a few examples of high-protein breakfasts that can help you lose weight: Scrambled eggs: with veggies, fried in coconut oil or olive oil. An omelette: with cottage cheese and spinach (my personal favorite). Stir-fried tofu: with kale and dairy-free cheese.

There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese. Whether you're a savory food lover or you have a sweet tooth, there's a protein-rich breakfast option for you!

Eggs, yogurt and nuts or seeds are great sources of protein. Add vegetables. Greens may not be your go to breakfast option, but there are many ways to incorporate veggies into this meal. Try scrambled eggs with spinach and mushrooms or an omelet with bell peppers and onions.

What is the best vegetable to eat in the morning? ›

Canned vegetables such as corn, beans, or asparagus are also great, effortless additions to any brunch hash. Make sure to spice it up with your favorite herbs and seasonings. Brunch Sandwich. Starting your day off with a breakfast sandwich is another trouble-free method to pack in the veggies.

Sure, you could rip open a cup of nondairy yogurt or spread a slice of toast with peanut butter and call it a morning. But sometimes, it's worth taking an extra minute to cook an easy vegan breakfast recipe that's totally satisfying. Think overnight oats, crunchy granola, refreshing smoothies, and even chewy bagels.

There are plenty of healthy vegan coffee swaps. Try vegan turmeric lattes, healthy hot chocolate, dandelion root tea, matcha, or warm lemon water. Smoothies are also a great way to kickstart the day as a coffee alternative that serves as meal, too!

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.