15 Silken Tofu Recipes (2024)

FAQs

What can I use silken tofu for? ›

Silken tofu often results in a denser and moister baked good, so it works in many of the same recipes as bananas, but without adding any flavor. It also adds a bit of protein, which is a nice bonus. Substitute ¼ cup of silken tofu per egg.

If you purchased the silken tofu in the refrigerated section, refrigerate and use by the date stamped on the package. If you purchased a shelf stable silken tofu that does not require refrigeration, store it in a cool, dry place like your pantry and use by the date indicated.

For relatively similar serving sizes, the nutrition differences between silken and firm tofu are pretty big. Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water content.

You can eat raw tofu without cooking directly from the pack, but make sure that you drain off the excess water first because it does not add anything to the experience. Tofu is also called bean curd. It is a white, creamy, soft, relatively flavorless food product made from soybeans.

You can eat raw tofu straight from the pack if you like, but you'll probably want to drain off some of the excess water first, as it can be messy, and it doesn't really add anything to the experience. While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw.

Use ¼ cup of silken tofu for 1 egg, but be sure to purée the tofu in a food processor or blender so that you don't end up with gross chunks. Silken tofu works great in dense desserts like brownies, custard-like pies, or raw cheesecakes.

Frying silken tofu adds a golden crispy exterior while maintaining its soft and silky interior. This cooking method enhances the tofu's flavor and gives it a delightful texture. It also allows you to create a variety of dishes, from stir-fries to tofu nuggets or even crispy tofu sandwiches.

After removing the tofu from its package, rinse it and then remove the water. For soft tofu, just drain it and blot it dry; but for medium, firm and extra-firm tofu, simple draining isn't enough—you need to press the water out.

Bottom Line: Even though tofu is a plant-based food, it can still spoil and should be handled with care. If you're not sure if your tofu has spoiled, as the old adage goes, “When in doubt, throw it out.”

Can you freeze silken tofu? ›

Freezing tofu is easy and you can freeze any variety — it doesn't matter if it's silken, firm, or extra-firm. All you have to do is cut the tofu into cubes the size of your choosing, freeze them solid on a baking sheet, and store them in a freezer container until you're ready to defrost and cook.

Incorporating tofu into your daily meals and snacks can bring several health benefits. Those benefits include brain health promotion, ease of menopause symptoms, and heart disease prevention. However, eating tofu has some risks, as it might lead to digestive issues or interact with certain medications like MAOIs.

Tofu contains several anti-inflammatory, antioxidant phyto-chemicals making it a great addition to an anti-inflammatory diet. What is this? Tofu is also a good source of 'complete' plant protein, meaning that it has a well-balanced amino acid profile. It's also one of the most well-known plant-based sources of iron.

Silken tofu is the next most common tofu style. It's made in a similar process to block tofu, except that the soy milk is coagulated without curdling the milk. It's also left unpressed, so every cake retains all of its moisture while cooling.

Finally, there's a taste and texture difference. Silken tofu has a pudding-like quality. It's very light in texture with a wonderful, creamy mouthfeel and fatty flavor that comes from making it with denser, richer soy milk. It's like the difference between using low-fat milk and cream.

Freezing tofu is easy and you can freeze any variety — it doesn't matter if it's silken, firm, or extra-firm. All you have to do is cut the tofu into cubes the size of your choosing, freeze them solid on a baking sheet, and store them in a freezer container until you're ready to defrost and cook.

Combine equal parts silken tofu and soy milk and blend thoroughly in an immersion blender or food processor until the mixture reaches a smooth, thick consistency. Then use it in place of an equal amount of heavy cream to thicken your favorite recipes, such as soups or sauces.